Category Archives: Diet Type

Plant-based Morning Power with Coffee & Natural Bliss

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WakeUpWithBliss #CollectiveBias

I have a very active and varied schedule most mornings, but the one unifying factor that gets me up and keeps me going is COFFEE! And, just in case we ever meet up for a cuppa joe, you’ll need to know that I take mine verrrrry creamy. Read on to find out how coffee AND Coffee mate® natural bliss® Plant Based Half & Half Unsweetened are helping me live my best life! run, workout and coffee calendar

I bet your weekly schedule is just as busy or busier than mine (although, this is just a partial list, haha)! I love to accomplish all I can, and a few mugs of creamy coffee (or iced coffee in the summer), and I’m always turning to this elixir of life for the win! Continue reading →

Refreshing Watermelon Veggie “Reviver” Drink

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This post is sponsored by the National Watermelon Board; however, all comments, opinions and enthusiasm are my own.

It’s finally spring (insert happy dance) and I’m ready for a new start thanks to my Refreshing Watermelon Veggie Reviver Drink!

Refreshing Watermelon Veggie Reviver

I’ve started back up my outdoor fitness routine AND watermelon-a-week habit, both which last without waiver from March through November (sometimes longer if the weather is nice or a see a mighty-fine looking winter watermelon). To kick off my watermelon for runners recipes this season is a body and brain-boosting beverage that will get you up and at ‘em with a spicy-sweet -kick. Read on to get the healthy watermelon recipe: Continue reading →

Air Fryer Asparagus Fries with Basil Lemon Aioli (Keto, Paleo)

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At first, I resisted getting an Air Fryer – I mean , do I REALLY need another countertop appliance?! But then the FOMO set in, and just when I was about to break down and buy one, Hamilton Beach sent me their new Air Fryer – it was fate that this powerful healthy cooking machine would be mine. And, one of the first recipes I whipped up was low carb Asparagus Fries with Basil Lemon Dipping Sauce, it’s an amazingly fast to cook and ridiculously flavorful snack and side dish that just makes life better. Asparagus Fries for Air Fryer - keto, whole30 and paleo compliant

Plus, I’ve used ingredients in this asparagus air fryer recipe that keep it compliant with Paleo, Keto and Whole30 diets – so enjoy these veggie fries dipped in creamy sauce with impunity! Read on to get all the asparagus air fryer recipe details (as well as an oven-baked option as well): Continue reading →

Pepperoni Pizza Cheese Crisps | Keto & Low Carb

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Forget takeout, forget delivery, you can whip up a batch of my Keto-friendly Pepperoni Pizza Cheese Crisps in under 10 minutes. You save time, you save money and you save nearly all the carbs found in traditional pizza with a bready crust.Keto Pepperoni Pizza Cheese Crisps are a delicious, low carb snack that can be made in under 10 minutes.

Read on to get this amazing low-carb, keto snack recipe. Continue reading →

Mediterranean Stuffed Spaghetti Squash | Gluten-free, Vegetarian

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Looking for a lower calorie pasta dish, satisfying gluten-free recipe or way to add more veggies to your life?  My recipe for Mediterranean Stuffed Spaghetti Squash is a fit, fresh and flavorful meal that will keep you on point with your healthy eating intentions. Mediterranean Stuffed Spaghetti Squash

Read on to get all the details about this easy-to-make lower carb pasta recipe. Continue reading →