‘Tis the season for delicious little treats . . . gingerbread and chocolate things are my favorite, so I’ve combined the two in an easy, no-bake, healthy way! Plus, each truffle only has 5g net carbs! 
Get my recipe for Low Carb Chocolate Gingerbread Protein Truffles using a plant-based protein powder and sugar-free chocolate chips – seems like such a treat, but a very balanced snack to keep you powered up and satisfied between running holiday errands and actually running – or working out!
Everyone has their own special way of making mashed potatoes, and often for me that includes winging it! You know, a little of this and a little of that – and sometimes this potato side dish turns out better than others, lol! 
The last time I made the best mashed potatoes worthy of putting on repeat, I made sure I to write down all the details for future replication. Vegan Turmeric Mashed Potatoes are dairy-free, plant-based, gluten-free and awesome complex carbs to fuel running. Ground turmeric serves as a functional ingredient, I appreciate those anti-inflammatory benefits. Also, the earthy undertones of turmeric play so nicely with potato – and the beautiful COLOR, people might think these are sweet potatoes at first glance! Continue reading
I have a certified sweet tooth, but the simplest, most wholesome foods will satisfy it, like nature’s candy – fruit! In cooler weather, citrus is a dependable pick from the produce department and you can easily turn them from lunchbox snack to elegant dessert with this recipe for Syrupy Rosemary Maple Oranges. 
This vibrant paleo fruit dessert is best made in a cast iron skillet, and can be done on the grill for a little smoky flair or inside on the stovetop. The ingredients are super simple – oranges, coconut sugar, real maple syrup, fresh rosemary and a pinch of Himalayan pink salt. Continue reading
Got the grill going this weekend? My Grilled Watermelon with Cherry Balsamic Salsa is a simple yet stunning addition to your summer spread.
Bursting with sweet-savory flavor thanks to the season’s best produce, this creative fruit salad is a family favorite for backyard cookouts and pool parties. Plus, with simple, fresh ingredients, it fits with Paleo, Whole30, Vegetarian, Vegan and Mediterranean diets. Continue reading
This post is sponsored by SOUPER SALAD. All opinions, content and enthusiasm remain my own. Thank you for supporting businesses that support The Fit Fork.
After months of hunkering down at home, are you eager to get back out to a restaurant to eat? I 110% am — as long as the experience can be in a safe, delicious and healthy way! 
Until a recent visit to SOUPER SALAD, my streak of homemade lunches was most definitely at a record high. We are at-home dinner eaters, but lunches have almost always been out on the go for my family between work, school and all our sports and active hobbies. So, I was missing that convenience and variety. Join me in supporting your local franchisees and small business owners by heading out for a casual bite – read on to learn how SOUPER SALAD is back in service to provide all-you-can eat meals in a safe environment. Continue reading
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