Got the grill going this weekend? My Grilled Watermelon with Cherry Balsamic Salsa is a simple yet stunning addition to your summer spread.
Bursting with sweet-savory flavor thanks to the season’s best produce, this creative fruit salad is a family favorite for backyard cookouts and pool parties. Plus, with simple, fresh ingredients, it fits with Paleo, Whole30, Vegetarian, Vegan and Mediterranean diets. Continue reading
This post is sponsored by SOUPER SALAD. All opinions, content and enthusiasm remain my own. Thank you for supporting businesses that support The Fit Fork.
After months of hunkering down at home, are you eager to get back out to a restaurant to eat? I 110% am — as long as the experience can be in a safe, delicious and healthy way! 
Until a recent visit to SOUPER SALAD, my streak of homemade lunches was most definitely at a record high. We are at-home dinner eaters, but lunches have almost always been out on the go for my family between work, school and all our sports and active hobbies. So, I was missing that convenience and variety. Join me in supporting your local franchisees and small business owners by heading out for a casual bite – read on to learn how SOUPER SALAD is back in service to provide all-you-can eat meals in a safe environment. Continue reading
Just peachy! And blueberry-y! Just say YES to my no-cook, super nourishing recipe for Peach Blueberry Protein Chia Pudding. 
I put my spin on this classic chia pudding (featuring two of my favorite summer fruits) by adding vanilla protein powder for a hunger smashing, express ticket on the muscle-making gains train. Continue reading
Oh my, I can’t believe that May is coming to an end — my health and fitness life has been very surreal with this COVID19 situation and quarantining. While more and more of life’s things are making it back on the essential list, most of us are still practicing social distancing, doing as many things as we can (or want to) virtually, and taking life at a slower pace.
Read on to find some of my recent must-haves and Summer Fitness, Fun and Healthy Food Finds. Continue reading
Disclaimer: I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.
Because grocery shopping is challenging right now, my recipe for Mediterranean Walnut Picadillo makes use of pantry items and basic ingredients commonly stocked in most kitchens. 
Plus, this easy savory walnut recipe is plant-based and suitable for a variety of diet types including vegan and gluten-free along with Paleo and Whole30 if you drop the rice it’s served on. Read on to learn how to make a walnut meat alternative and create this tasty dish! Continue reading
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