Category Archives: Whole30

Cantaloupe Ginger Chia Puddings | Paleo, Low Carb, High Fiber

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When summer throws you a bumper crop of cantaloupes, that are ripening simultaneously, it’s time to get creative. It would be a crime to see delicious melons get wasted, so I broke out my blender to make Cantaloupe Ginger Chia Puddings – it’s definitely a yummy, satisfying and creative cantaloupe recipe!

Cantaloupe Ginger Chia Pudding

Easy-peasy to prepare and perfect for make-ahead meal-prepping, as each sealed jar last about 4 days in the fridge, this cantaloupe chia pudding will be your new favorite afternoon snack, healthy dessert, or grab-and-go breakfast. Lower carb, rich in protein and filled with fiber and other important nutrients, this chia pudding recipe is a smart addition to most any diet. Continue reading →

10 High Fiber Foods for Low Carb Diets

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This post is sponsored by NOW Foods, however all content, opinions, advice and enthusiasm remain my own. Thank you for supporting brands that support The Fit Fork.

Most of us don’t get enough dietary fiber from the daily foods we eat and following a low-carb diet makes the task even more challenging.  While experts recommend consuming approximately  21 to 25 grams (women) to 30 to 38 grams (men) of fiber a day from a variety of foods, the typical American averages just 15 grams — and “low carb-ers” even less! High Fiber Low Carb Salad with avocado, raspberries, blackberries, chia seeds, almonds and pistachios.

Eliminating whole grains, legumes, most fruits, many vegetables and other sources of carbohydrates can make meeting dietary fiber goals difficult. But, if you choose the right low-carb high-fiber foods, you can be well on your way to a daily fiber gold star – and get to eat a few unexpected things in the process (like this beautiful salad that I calculated to meet MY needs with about 3/4 the daily fiber requirement just for 12g net carb)! Read on to discover how easy it is to ramp up your roughage with these 10 High Fiber Foods for Low Carb Diets.

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Grilled Watermelon with Cherry Balsamic Salsa | Paleo, Vegan, Whole30

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Got the grill going this weekend? My Grilled Watermelon with Cherry Balsamic Salsa is a simple yet stunning addition to your summer spread.

Grilled Watermelon with Cherry Balsamic Salsa

Bursting with sweet-savory flavor thanks to the season’s best produce, this creative fruit salad is a family favorite for backyard cookouts and pool parties. Plus, with simple, fresh ingredients, it fits with Paleo, Whole30, Vegetarian, Vegan and Mediterranean diets. Continue reading →

Mini Mushroom Veggie Egg Bakes | Vegetarian, Whole30

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Breakfast, lunch or a light dinner, my Mini Mushroom Veggie Egg Bakes are an easy fix that can be all gobbled up right on the spot or chilled (or frozen) and reheated later when life gets in the way of making a nourishing meal.Mini Mushroom Veggie Egg Bakes

Eggs are a great way to add some protein into your day, and when you add a medley of veggies, it’s definitely a win-win. With no cheese or meat, these mushroom egg bakes are vegetarian, dairy-free, gluten-free and Whole30 compliant. Swap the white potatoes for sweet potatoes and they’ll be Paleo perfect. Read on to get one of my favorite meal prep egg recipes. Continue reading →

Slow Cooker Beef Tips with Gravy | Paleo, Keto, Whole30

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Slow Cooker Beef Tips with Gravy really brings up memories, such a comfort food recipe that will please the whole family. Slow Cooker Beef Tips - Paleo, Keto and Whole30 friendly

Load up the slow cooker in the morning and come home to a delicious, meaty meal for dinner that can work for a variety of diet types including Paleo, Keto, Whole30 and more.  Read on to get this beef slow cooker recipe. Continue reading →