7-Layer Italian Pesto Quinoa Dip – Easy Appetizer

Seven Layer Italian Pesto Quinoa Dip is a quick, easy and elegant appetizer for holiday entertaining or just everyday munching. Made with flavorful, nourishing items convenient to keep on hand in the pantry and fridge, this simple-to-assemble party dip can be ready to serve in under 10 minutes – and stores beautifully overnight if you want to make ahead.

This quick and easy layered dip makes a show-stopping appetizer in just a few minutes thanks to bottled pesto sauces (I used Sea Asparagus Pesto - but feel free to get creative). You can also serve mixed up in a bowl for an easier presentation. Great scooped onto crackers, or with chips -- also leftovers fantastic on a green salad for lunch or a light dinner.

Inspired by easy party dips my mom used to make in the 80s as well as elegant molded and stacked tartare dishes, this layered dish features strata upon strata of marinated and bold flavors and various textures that play well together when scooped up with a chip, dolloped on a cracker or just eaten by the spoon! I like to use up any leftovers sprinkled on a green salad!

This quick and easy layered dip makes a show-stopping appetizer in just a few minutes thanks to bottled pesto sauces (I used Sea Asparagus Pesto - but feel free to get creative). You can also serve mixed up in a bowl for an easier presentation. Great scooped onto crackers, or with chips -- also leftovers fantastic on a green salad for lunch or a light dinner.

Many of the ingredients (such as the hummus, marinated artichokes, and sun-dried tomatoes) can be conveniently purchased pre-prepared in the deli or gourmet aisle of your favorite market. To make things speedy, you can also pick up a pouch of pre-cooked quinoa on the grain aisle – or defrost a bag of frozen cooked quinoa that has been meal prepped (that is my economical way – see quinoa freezer and meal prep post here).

This quick and easy layered dip makes a show-stopping appetizer in just a few minutes thanks to bottled pesto sauces (I used Sea Asparagus Pesto - but feel free to get creative). You can also serve mixed up in a bowl for an easier presentation. Great scooped onto crackers, or with chips -- also leftovers fantastic on a green salad for lunch or a light dinner.

The flavor cornerstone of this Italian layered dip is pesto – but not just any ole pesto! I used Sea Artichoke Pesto from Foraged & Found. I must admit, when I was sent some jars to try out, I did have to Google “What is Sea Asparagus.” What I found out is that Sea Asparagus (Salicornia) is a sea succulent that has a salty, ocean taste when eaten raw and brined, mellower flavor when cooked — used as an ingredient it really maximizes the umami taste in so many dishes from pasta and pizza to seafood and grilled meats.

Sea Asparagus sustainably harvested in Alaska.

What I love about the Foraged & Found company is that they have found a way to share healthful Alaskan foods from the wild that have been sustainably harvested and transformed into some of my favorite kitchen staples – like this Sea Asparagus Pesto. The sea asparagus pesto tastes very similar to a traditional pesto (but better) made with additional ingredients such as almonds, Parmesan cheese, olive oil, garlic and lemon. So clever and eco-conscious!

Sea Asparagus Pesto
Sea Asparagus Pesto from Foraged & Found is mixed into quinoa.

Turning this pesto layered dip is a snap! Most of the pesto is soaked into the quinoa, and a generous dollop is saved for the top.

This quick and easy layered dip makes a show-stopping appetizer in just a few minutes thanks to bottled pesto sauces (I used Sea Asparagus Pesto - but feel free to get creative). You can also serve mixed up in a bowl for an easier presentation. Great scooped onto crackers, or with chips -- also leftovers fantastic on a green salad for lunch or a light dinner.
Use a 16-oz. container for a mold.

You’ll need a 16-ounce container to use as a mold – it can be cylinder-shaped (like a yogurt or sour cream container) or even a bowl – just make sure that the bottom (which will be the “top” when inverted) is narrower than the opening. I simply used the square plastic container that was provided at the olive bar when I loaded up on marinated tomatoes and artichokes for the recipe!

When layering this creative Italian dip, remember that each level loaded in goes in reverse of how it will look when presented. When inverting on a plate and releasing from a mold, the first ingredients put in at the bottom of the container become the items on top.

Order for Layers (press down lightly, as needed, after each layer):

Note: Start with 1 Tbsp. of reserved oil from the marinated artichokes or tomatoes (this helps release from the mold)

  • Pecans, chopped
  • Blue Cheese, crumbled
  • Garlic Hummus
  • Sun-dried Tomatoes, chopped
  • Marinated Artichokes, chopped
  • Fresh Spinach, shredded
  • Quinoa Mixed with Pesto

Chill a bit if needed to firm up and then, invert by placing a plate on top and flipping over quickly.

This quick and easy layered dip makes a show-stopping appetizer in just a few minutes thanks to bottled pesto sauces (I used Sea Asparagus Pesto - but feel free to get creative). You can also serve mixed up in a bowl for an easier presentation. Great scooped onto crackers, or with chips -- also leftovers fantastic on a green salad for lunch or a light dinner.
If your mold fails, just serve it jumbled up in a bowl — it still tastes great!

The cool thing about this Italian quinoa recipe is that if you have a “fail” when trying to release the mold, and it falls all over the place, you can just throw it all into a bowl and stir up! It tastes just the same, and still looks pretty because it’s so colorful – in fact, I’ve made it this way on purpose before! Also, you can just skip the inverting and stand-alone presentation – just layer it up how you want in a dish. The only downside here is that all the pretty ingredients can’t be seen at once.

Learn more about Foraged & Found and get more sea asparagus recipes:

Note: This post is sponsored by Foraged & Found as part of a bloggers recipe contest. #foragednfoundak #eatwild #wildalaskanprovisions

5 from 3 votes
This quick and easy layered dip makes a show-stopping appetizer in just a few minutes thanks to bottled pesto sauces (I used Sea Asparagus Pesto - but feel free to get creative). You can also serve mixed up in a bowl for an easier presentation. Great scooped onto crackers, or with chips -- also leftovers fantastic on a green salad for lunch or a light dinner.
7-Layer Italian Pesto Quinoa Dip
Prep Time
10 mins
Total Time
10 mins
 

r a light dinner.

Course: Appetizer, entree salad, Snack
Cuisine: Italian
Keyword: appetizer, dip, party food, pesto, quinoa
Calories: 187 kcal
Ingredients
  • ¼ cup chopped pecans
  • 2 oz. blue cheese crumbled
  • 4 oz. garlic hummus
  • 1 cup fresh spinach chopped
  • 4 oz. sun-dried tomatoes packed in oil (mostly drained*) chopped
  • 4 oz. artichokes packed in oil mostly drained, chopped
  • 4 oz. Sea Asparagus Pesto from Found & Foraged reserve 2 Tbsp. for garnish
  • 1 cup cooked quinoa
  • * Reserve 1 tbsp oil from marinated tomatoes or artichokes to use as a “lube” for the mold.
Instructions
  1. Use a 16-ounce square or round “mold” that is slightly tapered, meaning the bottom is narrower than the top – this will allow layered dip to slide out easily when inverted. A sour cream or yogurt container works nicely.
  2. In medium bowl, mix together cooked quinoa with most of the 4 ounces of pesto (save about 2 tablespoons for garnish).
  3. Add the approximate 1 Tbsp. of reserved oil from the marinated artichokes or tomatoes to bottom of mold container and swirl around. This helps release layers later).
  4. Add layers in this order: Chopped Pecans, Crumbled Blue Cheese, Hummus, Chopped Sun-dried Tomatoes, Chopped Marinated Artichokes, Shredded Spinach, Pesto Quinoa Mixture.
  5. If needed, stick in fridge for 10 minutes to firm up (sometimes the hummus gets too soft at room temperature).
  6. Remove from fridge and carefully run knife around edges of container to help release layers when inverted (but taking care not to “smear” it all together).
  7. Place plate on top of mold opening and quickly invert, gently pulling off mold container. ***
  8. Dollop with remaining pesto.
  9. *** If you have a failure when trying to release the mold, the nice thing about this recipe is that it can be served in a bowl stirred together as a jumble! It tastes just the same, and still looks pretty because it’s so colorful!
Recipe Notes

Air Fryer Chicken Alfredo Quinoa Balls

My Air Fryer recipe for Chicken Alfredo Quinoa Balls is inspired by one of my favorite indulgent creamy Chicken Alfredo and hot, crispy Arancini (those delicious little balls of deep-fried rice or risotto) – but made more nutritious.

Chicken Alfredo Quinoa Balls are inspired by one of my favorite indulgent Italian meals, creamy Chicken Alfredo and hot, crispy Arancini (those delicious little balls of deep-fried rice or risotto) – but made more nutritious. So quick and simple to make, and definitely kid-friendly, these delicious morsels can be served as an appetizer or served on sauce as a meal. Visit thefitfork.com for more Instant Pot and Air Fryer recipes with great nutrition to fuel a busy and active lifestyle.

Instead of heavy sauces, super carby-carbs, and cooking methods I shy from (like traditional deep frying of rice balls), Air Fryer Chicken Alfredo Quinoa Balls keep all the decadent flavor served up in fun, nourishing “two-bite” morsels. For me, one Chicken and Quinoa appetizer or dinner is easy to portion – one makes a snack and three quinoa balls make a dinner (especially yummy on the sauce of your choice or on a spinach salad).  A three-piece serving has 364 calories, 16g fat, 28g net carb, 27g protein.

Chicken Alfredo Quinoa Balls are inspired by one of my favorite indulgent Italian meals, creamy Chicken Alfredo and hot, crispy Arancini (those delicious little balls of deep-fried rice or risotto) – but made more nutritious. So quick and simple to make, and definitely kid-friendly, these delicious morsels can be served as an appetizer or served on sauce as a meal. Visit thefitfork.com for more Instant Pot and Air Fryer recipes with great nutrition to fuel a busy and active lifestyle. -- The Instant Pot Duo Crisp  (that's also an air fryer) is the perfect appliance to make this simple recipe even more quick and convenient.

This air fryer quinoa arancini recipe is surprisingly simple to make, especially if you already have cooked, shredded chicken breast on hand. I always make a big batch in Instant Pot® Duo Crisp™ + Air Fryer and shred up when cooled, and keep portioned in various serving sizes in the freezer – for recipes like this Chicken Quinoa Balls in Air Fryer. Or, just to thaw and throw on a salad. While this post is all about Quinoa Balls, and not so much how to cook chicken in an Instant Pot – there are several ways. I prefer the slow-cooking function, and really don’t use an official recipe – just about ½ cup of chicken broth, and 1 tablespoon of my favorite freeze-dried herb poultry seasoning per every 1 pound of boneless, skinless chicken breast. I just throw it all in there and let it cook low and slow for 8 hours before shredding up.

Chicken Alfredo Quinoa Balls are inspired by one of my favorite indulgent Italian meals, creamy Chicken Alfredo and hot, crispy Arancini (those delicious little balls of deep-fried rice or risotto) – but made more nutritious. So quick and simple to make, and definitely kid-friendly, these delicious morsels can be served as an appetizer or served on sauce as a meal. Visit thefitfork.com for more Instant Pot and Air Fryer recipes with great nutrition to fuel a busy and active lifestyle. 

The Instant Pot Duo Crisp  (that's also an air fryer) is the perfect appliance to make this simple recipe even more quick and convenient.
Pin this for later!

The rest of the air fryer chicken quinoa meal recipe is a snap. First, cook quinoa according to package directions (takes about 15 minutes) and let cool down to room temperature – another 10 to 15 minutes (faster if you spread out on a baking sheet). You can also use pre-cooked, frozen and defrosted quinoa – check out this quinoa meal prep post.

The it’s just a matter of mixing the seasonings into the softened cream cheese, followed by the shredded chicken and quinoa (btw, I used tri-color quinoa, but any type will do).

Rolling Chicken Alfredo Quinoa Balls in panko.

Next grab a handful of the mixture, and roll into golf ball-sized portions, making about a dozen. Then roll each ball in panko bread crumbs (or if needed gluten free bread crumbs) until nice and coated, no longer sticky to picky up.

- The Instant Pot Duo Crisp  (that's also an air fryer) is the perfect appliance to make this simple recipe even more quick and convenient.
Love the convenience of this “shelf” that can be added to Air Fryer basket to
double the cooking capacity!

Stick in the Air Fryer basked of the Instant Pot® Duo Crisp™+ Air Fryer, layering half on the bottom of the basket and using the metal, circular insert to make a shelf to hold the remaining half-dozen. Air fry on 400F degrees for approximately 8 to 10 minutes. They will be done when crunchy and golden brown on the outside, and heated through and a bit, soft and gooey on the inside.

Chicken Alfredo Quinoa Balls are inspired by one of my favorite indulgent Italian meals, creamy Chicken Alfredo and hot, crispy Arancini (those delicious little balls of deep-fried rice or risotto) – but made more nutritious. So quick and simple to make, and definitely kid-friendly, these delicious morsels can be served as an appetizer or served on sauce as a meal. Visit thefitfork.com for more Instant Pot and Air Fryer recipes with great nutrition to fuel a busy and active lifestyle. -- The Instant Pot Duo Crisp  (that's also an air fryer) is the perfect appliance to make this simple recipe even more quick and convenient.

Serving suggestion:  Make a creamy tomato sauce by mixing in a splash of heavy cream into warmed tomato pasta sauce. Place three Chicken Alfredo Quinoa Balls in the center and garnish with fresh basil.

Chicken Alfredo Quinoa Balls are inspired by one of my favorite indulgent Italian meals, creamy Chicken Alfredo and hot, crispy Arancini (those delicious little balls of deep-fried rice or risotto) – but made more nutritious. So quick and simple to make, and definitely kid-friendly, these delicious morsels can be served as an appetizer or served on sauce as a meal. Visit thefitfork.com for more Instant Pot and Air Fryer recipes with great nutrition to fuel a busy and active lifestyle. -- The Instant Pot Duo Crisp  (that's also an air fryer) is the perfect appliance to make this simple recipe even more quick and convenient.

Also, don’t forget to check out the Instant Pot® Duo Crisp™ + Air Fryer, an 11-in-1 pressure cooker, slow cooker, steamer, sauté pan, food warmer, sous vide, air fryer, roaster, mini oven, broiler, and dehydrator. It comes with two lids so you can instantly transform it into an Air Fryer with proprietary air flow technology that gives the crunch and tenderness of deep-frying with 95% less oil! Plus, I personally LOVE having just ONE countertop appliance that does it all, instead of a whole closet full! Stay tuned for more Instant Pot Duo Crisp recipes from The Fit Fork!

By the way, this recipe is my own, but was inspired by The Complete Quinoa Cookbook by Catherine Gill, that was recently sent to me by the publisher. Check it out, fabulous stuff in there.

This post contains affiliate links. I earn a small commission on products purchased, however price to you remains the same. Proceeds are used to offset operation expense for The Fit Fork. Thank you!

4.8 from 5 votes
Chicken Alfredo Quinoa Balls are inspired by one of my favorite indulgent Italian meals, creamy Chicken Alfredo and hot, crispy Arancini (those delicious little balls of deep-fried rice or risotto) – but made more nutritious. So quick and simple to make, and definitely kid-friendly, these delicious morsels can be served as an appetizer or served on sauce as a meal. Visit thefitfork.com for more Instant Pot and Air Fryer recipes with great nutrition to fuel a busy and active lifestyle.
Air Fryer Chicken Alfredo Quinoa Balls
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 

Chicken Alfredo Quinoa Balls are inspired by one of my favorite indulgent Italian meals, creamy Chicken Alfredo and hot, crispy Arancini (those delicious little balls of deep-fried rice or risotto) – but made more nutritious. So quick and simple to make, and definitely kid-friendly, these delicious morsels can be served as an appetizer or served on sauce as a meal. Visit thefitfork.com for more Instant Pot and Air Fryer recipes with great nutrition to fuel a busy and active lifestyle. — The Instant Pot Duo Crisp (that's also an air fryer) is the perfect appliance to make this simple recipe even more quick and convenient.

Course: Appetizer, dinner, dinner, entree
Cuisine: Italian
Keyword: air fryer, alfredo, chicken, quinoa
Ingredients
  • 8 ounces Neufchatel cheese
  • 1 ½ cups COOKED quinoa
  • 8 ounces shredded chicken breast already cooked
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon ground black pepper
  • ½ teaspoon salt
  • ¾ cup panko
  • 1 tablespoon fresh chopped parsley if desired
  • Optional: pasta sauce for serving.
Instructions
  1. Cook quinoa and chicken breast beforehand, if needed.
  2. Soften Neufchatel cheese and stir in garlic power, onion powder, ground black pepper and salt.
  3. Next stir in cooked quinoa and shredded chicken until mixed thoroughly into the cheese.
  4. Use hands to form golf ball-sized balls (about ¼ cup) of mixture, before rolling each into panko crumbs, patting crumbs on to create a thick coating.
  5. Should make about 12 balls.
  6. Set Air Fryer to 400F degrees and set 6 balls on bottom of basket, and 6 balls on top of tray or 2nd tier metal insert. Or, if smaller capacity air fryer, then do in two batches.
  7. Air fry for 8 – 10 minutes or until turning golden grown and heated well throughout.
  8. Serve as appetizer, or set three in a bowl of pasta sauce for a meal.
Recipe Notes

Nutrition for THREE balls:

Salsa Verde Spinach & Corn Rice Poppers |Appetizer

This post sponsored by Sam’s Fresh Salsa, however all comments, content and enthusiasm remain my own!

I could make a meal out of appetizers, couldn’t you?! Especially munching on these Salsa Verde Spinach & Corn Rice Poppers – they are super satisfying and the perfect prelude to a summery southwestern meal or hearty snack to pair with happy hour drinks on the patio.

Delicious baked rice balls loaded with cheese and veggies are perfect for dunking in mild salsa verde! The secret to maximum flavor is also using the salsa as part of the cooking liquid in the rice! Surprising low cal and lower carb -- 56 calories and 6g carbs per piece. An appetizer and snack that makes everyone happy!

These little two-bite nibbles are basically rice balls loaded with veggies and cheese (win-win), with even more winning from the secret ingredient – Sam’s Fresh Salsa Verde.

Delicious baked rice balls loaded with cheese and veggies are perfect for dunking in mild salsa verde! The secret to maximum flavor is also using the salsa as part of the cooking liquid in the rice! Surprising low cal and lower carb -- 56 calories and 6g carbs per piece. An appetizer and snack that makes everyone happy! For more easy recipes and inspo to fuel an active lifestyle, visit thefitfork.com
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Not only are the spinach and corn poppers paired with Sam’s Fresh Salsa Verde for dipping, the foundational ingredient – rice – is prepped using Salsa Verde as part of the cooking liquid! It’s a flavor hack you’ll want to replicate time and time again, not just with these rice balls, but any night you are making a rice side dish! Rice becomes tender and ready for consumption as it absorbs boiling liquid. Water is standard (and oh-so-boring), but rice prepared in salsa as the cooking liquid is just simply amazing and so easy (swap up to half the water for salsa) – there’s no need to add garlic, spices and this and that – all those flavor boosts are already in the salsa!

Rice hack! The secret to maximum flavor is also using the salsa as part of the cooking liquid in the rice!
Flavor boost! Sam’s Fresh Salsa Verde is used as part of the cooking liquid for the rice!

After the “next level” salsa verde rice has been prepped, it’s just a matter of quickly sautéing spinach and corn and mixing together with the rice along with a mixture of queso fresco and mozzarella for double cheesy goodness!  I use a silicone cookie scoop (or spoon) to made generous tablespoon-sized balls of the mixture and then bake for 30 minutes!

corn and spinach for rice poppers -- veggies always a great addition to any appetizer.
Get some veggie goodness in this delicious appetizer recipe!

By the way, as decadent as this rice appetizer sounds, loaded with rice and cheese, each popper is very reasonable – each with 56 calories, 2.2g fat, 6.3g net carb, and 2.6g protein.

Delicious baked rice balls loaded with cheese and veggies are perfect for dunking in mild salsa verde! The secret to maximum flavor is also using the salsa as part of the cooking liquid in the rice! Surprising low cal and lower carb -- 56 calories and 6g carbs per piece. An appetizer and snack that makes everyone happy!
We piled up our poppers and Sam’s salsa in taco boats to take on the patio!

Of course, these rice ball poppers are best served with a side of this salsa verde for dunking. The fresh green salsa has that tangy, limey taste that pairs so well with the tomatillos and lots of garlic – yum! I really appreciate these new salsas from Sam’s Fresh Salsas, they are completely farm fresh with a clean label – no preservatives, nothing artificial. In addition to the Salsa Verde, there is a Cantina Medium Salsa and Watermelon Jicama Salsa. you can purchase Sam’s Fresh Salsa at: ShopRite, Acme, and Safeway or ask your store to stock it!

Sam's Fresh Salsa Verde perfect for all your southwestern-inspired recipes
I love Salsa Verde because it’s tangy and loaded with garlic and mild tomatillos — not too spicy!

You can also learn more about Sam’s Fresh Salsa at SamsSalsa.com on Facebook and Instagram!

Salsa Verde Spinach & Corn Rice Poppers
Prep Time
10 mins
Cook Time
50 mins
rice cooling
10 mins
Total Time
1 hr
 

Delicious baked rice balls loaded with cheese and veggies are perfect for dunking in mild salsa verde! The secret to maximum flavor is also using the salsa as part of the cooking liquid in the rice! Surprising low cal and lower carb — 56 calories and 6g carbs per piece. An appetizer and snack that makes everyone happy!

Course: Appetizer, Snack
Cuisine: Southwestern
Keyword: corn, mexican food, nibbles, rice, salsa, spinach
Servings: 24 balls
Calories: 56 kcal
Ingredients
  • 2/3 cup uncooked white or brown rice
  • 1 cup water
  • 2/3 cup verde salsa highly suggest Sam’s Fresh Salsa
  • 2 teaspoons olive oil
  • 1 cup frozen corn kernels thawed
  • 1 1/2 cups chopped fresh spinach
  • ¾ cup shredded mozzarella cheese
  • ½ cup crumbled queso fresco
  • 2 large eggs whisked
  • ½ teaspoon salt
  • 1 teaspoon ground black pepper
Instructions
  1. Add rice, water and salsa to medium pot and bring to boil. Once boiling, reduce to simmer and add lid. Cook rice according to time on package instructions, or until liquid has been absorbed. Remove lid and set aside to cool to room temperature. To speed process, you can pour rice out on baking sheet and stick in refrigerator for 15 minutes.
  2. Preheat oven to 350F when rice almost done cooling.
  3. Meanwhile, add olive oil to skillet and sauté spinach and corn for approximately 3 minutes until warmed and wilted. Remove from heat.
  4. Add cooled rice to large bowl along with spinach-corn mixture. Stir together. Next stir in egg and cheeses and season with salt and pepper.
  5. Line baking sheet with parchment paper or silicone baking sheet.
  6. Use a tablespoon (I found a little cookie scooper works well) to create approximate generous 1 tablespoon-sized balls. Set balls on baking sheet.
  7. Bake for about 30 minutes, or until cheese bubbling and turning lightly golden brown on tops.
  8. Remove from oven and serve warm with additional salsa verde.
Recipe Notes

Sun-Dried Tomato Blue Cheese Spread | Easy Low Carb

Sun-dried Tomato Blue Cheese Spread is rich, creamy and bursting with bold flavor! With only three ingredients, it’s a simple, no-cook appetizer that can be made in mere minutes to delight guests who drop by unexpectedly – or to just satisfy your everyday snacking needs!

Only 3 ingredients and even fewer minutes needed to make this easy low carb appetizer.  Bold, creamy and amazing on crackers to melted on chicken or steaks, this tomato blue cheese spread will please! No cook, suitable for keto diets, and gluten free. Only 45 calories and 0.6g carb per serving.

This blue cheese and tomato spread is also a flavorful addition to any charcuterie tray, cheese board, and snack tray for low-carb summer entertaining.

Only 3 ingredients and even fewer minutes needed to make this easy low carb appetizer.  Bold, creamy and amazing on crackers to melted on chicken or steaks, this tomato blue cheese spread will please! No cook, suitable for keto diets, and gluten free. Only 45 calories and 0.6g carb per serving.

Other serving suggestions for this creamy spread is to stir into warm pasta or veggies for an irresistible sauce. Additionally, a dollop of leftover creamy sun-dried tomato spread on a baked potato or over a plain grilled chicken breast creates “next level” yumminess.

The simplicity of this easy blue cheese spread with sundried tomatoes is legit – I mean, it’s REALLY EASY. Almost embarrassingly so, lol! Soften cream cheese and stir in blue cheese crumbles and sun-dried tomato pesto until mostly creamy (but I do like a few little lumps of the blue cheese to remain). Use a little spatula to transfer to a serving dish – the recipe yields enough to fill a 5 or 6-oz standard ramekin. If you want to get fancy, you can garnish with a sprig of fresh basil!

Only 3 ingredients and even fewer minutes needed to make this easy low carb appetizer.  Bold, creamy and amazing on crackers to melted on chicken or steaks, this tomato blue cheese spread will please! No cook, suitable for keto diets, and gluten free. Only 45 calories and 0.6g carb per serving.

The first time I made this, I CHOPPED oil-packed sundried tomatoes by hand . . . but quickly realized that I could just purchase a sundried tomato pesto and save so much time and mess. Do what you prefer – just don’t use the dry-packed sun-dried tomatoes though – they don’t add as much flavor and incorporate as well into the spread.

As I hinted, this recipe is low carb by nature – use full-fat cream cheese (which I did) if you are looking for a Keto cheese spread with the lowest possible carb yields.  Each serving of this easy keto appetizer (about ½ ounce) has 46 calories, 4.4g fat, 0.6g carbohydrate and 1.4g protein.

This post contains affiliate link.

5 from 2 votes
Sun-Dried Tomato Blue Cheese Spread | Keto, Low Carb, Gluten Free
Prep Time
3 mins
Total Time
3 mins
 
Course: Appetizer, party, Snack
Keyword: blue cheese, cream cheese, pesto
Servings: 12 servings
Calories: 45 kcal
Ingredients
  • 4 oz. full-fat cream cheese, softened
  • 1/4 cup crumbled blue cheese
  • 1 Tbsp. sun dried tomato pesto from jar
Instructions
  1. Soften cream cheese and blue cheese on counter for 15 minutes. Mix together cheese along with pesto in bowl until mostly smooth, but some lumps of the blue cheese is wanted. Keep chilled until serving.

  2. Serve with crackers or bread. Also great melted into warm veggies, noodles or a spoonful dolloped on a baked potato or over a simple grilled chicken breast or steak.

Recipe Notes

5-minute Party Prep with (Zero ABV) Red Raiderade and Pineapple-Bacon Cream Cheese Dip

Jump to Recipe

Whether it’s football season, basketball season or summer break sitting out by the pool, we all want some tasty, easy-to-make snacks and beverages to tide us through the fun.

I decided to pay tribute to Texas Tech University, mainly due to a new Red Raider in the family this Fall (my youngest son) and also taking into account my husband and I are both graduates of this fine institution in Lubbock, just south of the Panhandle.  Hit ‘em, Wreck ‘em, Texas Tech!!

Here’s the kid going to Texas Tech, shhh let’s not tell him Mom posted his photo here!

In just five minutes, I can whip together a non-alcoholic drink (Red Raiderade – a Michelada mocktail) and snack dip that the whole gang loves thanks to a few of my new favorite products. Keep reading for all the delicious deets!

First, let’s start with the drink Zero-AFB “Red Raiderade” – think of a Michelada mocktail or Ojo Rojo that is alcohol free and you get the idea, but lighter, fewer calories and no hangover. These types of tomato beer drinks are so popular in Texas and so refreshing with a spicy bite! Instead of a Mexican beer though, I just substitute unsweetened sparkling water with lime or lemon flavor in my non-alcoholic Michelada version. This sparkling water, along fresh juice of a lime, Clamato juice and a splash of Tabasco and Worcestershire sauce are all poured over ice in a tall pint glass – and I garnish the glass edges with Tajin!

Speaking of pint glasses, I’m feeling super school spirited with College Town Glassware from Well and Told. Get a pair of classic pint glasses printed with the map of your favorite college town – I picked Lubbock for Texas Tech University, but there are lots of choice from around the country.

5 Minute Party Prep with seedz crackers, bacon pineapple dip and no alcohol Red Raiderade (like a Michelada tomato beer cocktail)

Now, for snacks in a snap, you can’t go wrong with crackers and cream cheese spread – that easy-peasy classic preparation of opening a brick of cream cheese and pouring preserves over the top. However, instead of my typical Jalapeno jam, I found these fabulous “everything sauces” from Ricante – made in Costa Rica and now all over the U.S. (look for them in Whole Foods or on Amazon). There are four different choices in this line up of spicy tropical sauces (which are friendly for keto, gluten-free and Whole30 diets).

Use them for dipping, marinating, salad dressing and reducing/glazing with meats – I chose the Tropical Pineapple Habanero Infused Everything Sauce and just doused it right over the cream cheese and then dumped on extra diced pineapple and crumbled bacon. Pineapple Bacon Cream Cheese Dip will make you feel very tropical and no worries! It’s SO GOOD with veggies sticks or crackers.

And speaking of crackers, I don’t set out crappy crackers for my 5 minute party prep – lol! Only the best stuff for me, the family and lucky guests — I like to serve Top Seedz Crackers. Top Seeds Crackers are SO DELISH are were created by Rebecca, an avid traveler and sports competitor, who knows first-hand (as do I) that healthy eating influences with way we live and feel in our bodies. She insists on good, natural ingredients like roasted seeds that are naturally vitamin and mineral dense with other important nutrients to fuel an active lifestyle like fiber and protein. I just adore these roasted seed crackers, so crunchy, satisfying, and flavorful (several options)– they really tide me over!  

So anyway, cheers to your favorite college, sports team, season of the year or WHATEVER – and drinking and snacking responsibly and with good health in mind! What are your favorite tips for quick entertaining and putting together 5 minute party prep?

Also I encourage you to stay up with the latest healthy eating inspo and entertaining ideas by visit these amazing companies on Instagram @WellToldDesign @RicanteHotSauce @TopSeedz

This post is sponsored by the aforementioned companies and also contains Amazon affiliate links.

No Alcohol Red Raiderade (Zero ABV Michelada)
Prep Time
2 mins
Total Time
2 mins
 

Enjoy all the flavor of a citrusy, spicy sparkling tomato drink without any alcohol — my easy Red Raiderade is low-cal, low-carb and no hangover.

Course: beverages, Drinks
Keyword: clamato, entertaining, low carb, no alcohol, party
Servings: 1 serving
Calories: 36 kcal
Ingredients
  • Tajin Chili Lime seasoning for coating the glass rim
  • 4 ounces Clamato tomato juice
  • 4 ounces sparkling water, lemon or lime flavor (unsweetened)
  • 1 tbsp fresh lemon juice (about 1/2 lime)
  • 1 tsp. worcestershire sauce
  • 3 to 8 dashes tabasco sauce, depending on heat preference
  • Garnishes like lime slice, cherry tomato, pepper, etc
Instructions
  1. Wet rim of pint glass and set inverted on plat sprinkled with Tajin, move around to get some to stick to the rim.

  2. Turn back over and fill pint glass 1/3 with ice.

  3. Pour in Clamato, sparkling water, lime juice, Tabasco and worstershire sauce, gently stir with tall spoon or straw.

  4. Add any garnishes desired, enjoy.

Recipe Notes

36 calories, 6.5g net carb, 0 fat, 242mg sodium, 0.5g protein