I make no excuses, I have a sweet tooth. Almost daily I eat chocolate, coated on almond for balance. Ha ha! I love fruit just as much as chocolate, and in my dream life would have a personal chef at my beckoned call to serve me sliced watermelon and pineapple drizzled with passion fruit. Oh, and figs. Give me all the figs, especially figs with honey. 

However, even too much of Mother Nature’s “candy” can start to rack up the calorie and carb count and that’s why I have fallen in love with a new product from a brand we all know, Truvia® .  Truvia® Nectar is a blend of stevia and honey that makes a great substitute agave, sugar, and honey – and it only has 10 calories and 2g carbs per serving.

Since I love having my “sweet” protein things for breakfast – protein shakes, mug cakes, fruit-speckled oatmeal and such, decided to make a protein mug cake using Truvia® Nectar – I’m calling it ‘Stevia-Honey Blend’ Fig Cardamom Protein Mug Cake and it works equally well for a healthy dessert as it does a protein-packed, lower-carb breakfast.

This recipe is as simple as lining a 16-ounce coffee mug with sliced fresh figs, adding a drizzle of the stevia-honey blend and then topping with my go-to recipe for a vanilla protein mug muffin (that has been sweetened with Truvia® Nectar and spiked with cardamom, cloves and cinnamon). You can use the protein powder of your choice and a regular flour or gluten free mix. The, just pop in the microwave for about 90 seconds and get your figgy jig on! 

After “baking” in the microwave, you can enjoy this sweet treat right out of the mug with a spoon, but I prefer to serve it upside-down cake style and invert it only a dessert plate so that I can see the beautiful figs on top.  A dollop of Greek yogurt, extra slice of fig and drizzle of Truvia® Nectar make this mug cake recipe extra special.  

Truvia® Nectar reasonably priced at about $6 per 300 gram bottle (120 servings!), I found mine at Target. You’ll also find all of the other stevia-based sugar alternatives that Truvia sells.

I thought the taste was fantastic and have also used it to sweeten my coffee,  stirred into plain Greek yogurt topped with nuts, and in other recipes like this Salted “Honey” and Ginger Broiled Grapefruit. Truvia® Nectar is truly a sensible way to replace honey’s calorie content without sacrificing sweetness. 

So, sweeeeeeeeeet! Truvia is offering a free sample of Truvia® Nectar, make sure to get your free sample today!

Are you a sweet or savory person in the morning? Are you getting your 25 to 30 grams of protein for breakfast? How would you use Truvia Nectar? Please share in the comments below – XOXO, Jennifer

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(Stevia-Honey Blend) Fig Cardamom Protein Mug Cake

Prep Time

3 mins

Cook Time

2 mins

Total Time

5 mins

 

Keep breakfast or dessert lower carb & higher protein with my sweet, succulent & super quick recipe for Fig Cardamom Mug Cake that uses stevia-honey blend.

Course: Breakfast, Dessert, Fruit

Cuisine: American

Servings: 1 serving

Ingredients

• baking spray
• 2 large figs (any variety), sliced crosswise
• 4 teaspoons Truvia Nectar (divided)
• 2 tablespoons vanilla protein powder your favorite
• 1/4 cup gluten-free baking blend
• 1/4 teapoon baking soda
• 1/4 teaspoon ground caradmom
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 1 large egg
• 6 tablespoons unsweetened vanilla almond milk
• Garnish - Greek yogurt, more Truvia Nectar, more figs optional

Instructions

1. Spray a large microwave-safe 16-ounce coffee mug with cooking spray. Line figs in bottom of mug and halfway up sides, drizzle figs with 1 teaspoon of Truvia Nectar. Set aside.
2. In small bowl, combine protein powder, gluten-free baking mix, baking soda, cardamom, cloves and cinnamon. Stir together until combined well.
3. Whisk in egg, almond milk and remaining Truvia Nectar until combined.
4. Pour into sprayed coffee mug, over figs, and microwave 1 minute 30 seconds, or until cooked through. Microwave times may vary depending on your appliance. Cake will rise above rim and then “fall” once removed from microwave.
5. Remove mug and invert onto plate, gently slide out cake. Let cool for 2 minutes. Top with Greek yogurt, additional figs and Truvia Nectar drizzle, if desired.