Strategies to Survive (and Thrive) Through the Holidays with Watermelon

This post is sponsored by Watermelon.org, however all content, comments, and enthusiasm remain mine.

It’s the most wonderful time of the year, queue the music! The holidays are finally here, and by incorporating watermelon into the Thanksgiving through New Year’s season, the time is something even more joyful (and juicy) to celebrate.  Strategies to Survive (and Thrive) Through the Holidays with Watermelon -- don't miss these great tips on how in incorporate watermelon into the cold-weather season and holiday celebrations while keeping your healthy, wellness and nutrition in mind! For more watermelon ideas, visit thefitfork.comSome may associate watermelon with only the warm-weather months, but I’m here to spread the good cheer – watermelon is an amazingly versatile and economical fruit that can be enjoyed 365 days a year. In fact, watermelon is a super delicious and decidedly healthful way to bring family and friends together and make memories wherever you may be gathered. Read on to find out my strategies to survive and thrive through the holidays with watermelon.

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Leftover Mashed Potato Waffles + Topping Ideas

Nothing like a big bowl of mashed potatoes . . .  except maybe these Leftover Mashed Potato Waffles, I absolutely adore the crispy exterior and soft, fluffy inside that some time spent in the waffle iron creates! Leftover Mashed Potato Waffles with Topping Ideas

With Thanksgiving and other big-meal holidays on the horizon, I am always on the lookout for leftover mashed potato recipes and other ways to give a next-day upgrade to our hearty meal and side dishes. Learn how easy it is to make these flourless mashed potato waffles and even meal-prep enough to stick in the freezer for busy days down the road. Continue reading

Crispy Cinnamon Almond Cookies | Keto, Low Carb, Gluten Free

This post is sponsored by Spectrum Culinary™ Oil. However, all content, opinions and enthusiasm remain my own.

These low-carb Crispy Cinnamon Almond Cookies have been a welcomed treat over the last few months. Spending so much time at home makes me “snacky,” so I’m always looking for lower-carb ways to satisfy my sweet tooth – and with other functional ingredients to support my active lifestyle as an athlete. Crispy Keto Cinnamon Almond Cookies spectrum MCT oil
Bake up these low-carb, sugar-free, gluten-free, Paleo and keto-friendly cookies that feature Spectrum Culinary™ Keto Blend Organic Olive & MCT Oil that I ordered for pick up at Walmart. Continue reading

Hatch Green Chili Fries in the Air Fryer | Paleo, Whole30, Gluten-free

The Hatch are back in town! That’s right, it’s Hatch green chile season, that flavorful time of year when these amazing green chiles from New Mexico are in peak season.Hatch green chile fries are a quick and easy air fryer recipe suitable for paleo, whole30, gluten free and low carb diets.

I’ve got 101 Ways to Use Hatch Green Chiles – actually make that 102 with my new recipes this year, Hatch Green Chili Fries in the Air Fryer (or Oven). They are Paleo friendly and low carb thanks to a “breading” of almond meal and coconut flour and also super crunchy and quick to fix thanks to the Air Fryer (of course, they can also be baked in the oven). Read on to get this Air Fryer green chile recipes: Continue reading

Cantaloupe Ginger Chia Puddings | Paleo, Low Carb, High Fiber

When summer throws you a bumper crop of cantaloupes, that are ripening simultaneously, it’s time to get creative. It would be a crime to see delicious melons get wasted, so I broke out my blender to make Cantaloupe Ginger Chia Puddings – it’s definitely a yummy, satisfying and creative cantaloupe recipe!

Cantaloupe Ginger Chia Pudding

Easy-peasy to prepare and perfect for make-ahead meal-prepping, as each sealed jar last about 4 days in the fridge, this cantaloupe chia pudding will be your new favorite afternoon snack, healthy dessert, or grab-and-go breakfast. Lower carb, rich in protein and filled with fiber and other important nutrients, this chia pudding recipe is a smart addition to most any diet. Continue reading