Cheese boards, fruit trays, charcuterie, sweet and salty snacks– oh my! To many of us, a smorgasbord of holiday party snacks is an invitation to over indulge . . . ‘tis the season, fa, la, la! To others, especially those trying to be mindful of a low-carb lifestyle or weight-loss diet (like keto, paleo, etc.), just the sight of a high-carb, high-calorie food fest turns the mood from happy to high stress.
But fear not, you can still treat yourself to a night of delicious nibbling and drink by following these diet-friendly and low-carb tips that are much less naughty and way more nice. Read on for my low carb and keto holiday snack tips! Continue reading
10 Ways to “Gift” Time Without Giving Up Holiday Workouts
Time is a precious thing. We measure it, we spend it, sometimes we lose it . . and we always try to find ways to save it, especially during the busy holiday season. When you think about it, time is the most valuable gift you can give another person. It’s far more valuable that a fleeting material possession and creates an enduring memory with the person you are gifting it to. 
This “giving time” sounds great in theory, but many of us may avoid it thinking something likely has to give in the daily grind to come up with the spare time. I know I don’t want it to be my run or workout, that’s what keeps me sane when things get stressful. The good news is that “working out” doesn’t actually need to be done in a gym, physical activity can be found or added to most holiday festivities. So, today, I’m partnering with adidas and taking the time (haha) to share with you 10 Ways to “Gift” Time Without Giving Up Holiday Workouts Continue reading
Six Healthy Edible Wreaths for Holiday Entertaining
When it comes to holiday decorating, let your taste guide your taste! Today, I have rounded up a collection of my favorite holiday recipes and Christmas food that can also double as edible food wreaths. FOOD WREATHS, I tell ya, beautiful decorations and holiday centerpieces that you can eat! Easy to make, even easier to devour, these edible wreaths may not feature boughs of holly . . . but are sure still to make your guests jolly!
Read on to set your eyes on Six Healthy Edible Wreaths for Holiday Entertaining: Continue reading
Holiday Gifts for Fitness Friends & Family (Plus Discount Codes)
Christmas and other winter celebrations are almost here! Have you starting shopping for holiday gifts yet? I’ve rounded up a list of my personal favorite items for the fitness enthusiast — along with some really great discount codes on these fitness gifts. Check out my favorite ideas for home gym gifts, yoga gifts, workout recovery gifts, workout gadgets, athleisure wear and more!

Check out Holiday Gifts for Fitness Friends & Family (Plus Discount Codes) now! Continue reading
Easy Roasted Blue Cheese Cauliflower
Looking for a healthy vegetable recipe that is both fast and flavorful for your next holiday dinner? Easy Blue Cheese Roasted Cauliflower is not only ridiculously simple to prepare, it’s kinda fancy-shmancy and oozing with good taste. 
Oven roasted cauliflower has always been a family favorite for simple weeknight meals, but by dressing up with blue cheese, this humble veggie becomes a sophisticated side dish that’s ready to rock alongside a roast, turkey or other holiday main dish. Read on for the full recipe and all the delicious details. Continue reading