Beverages with Benefits for an Active Lifestyle

Bookend your day and get a little pick-me-up in the middle with a delicious, healthy drink that offers a nutritional boost for your body. While I’m not an all-in fan of liquid diets, juice cleanses or drinking a bunch of … Continue reading

Everything You Wanted to Know About Collagen Hydrolysate & More

This post is sponsored by Great Lakes Wellness, however all opinions, comments and enthusiasm are my own. Collagen, it’s really become the supplement darling of the health & fitness crowd lately (me included), and for good reason! Read on to … Continue reading

Watermelon, Tomato & Jicama Salad with Tajin Honey Dressing

Between my birthday on July 3rd, followed immediately by Independence Day and a family reunion at the lake beginning, July 6th, I’m happy to report that I’ll be enjoying more than a week of non-stop, fun-in-the-sun festivities. No complaints about … Continue reading

How To Grill Nearly Every Vegetable from Avocado To Zucchini

Grilling season is here! It’s my favorite cooking method and I’m a lucky girl to live in a climate that permits it nearly all year. Most of us use the grill to fire up steaks, burgers, chicken and even seafood. … Continue reading

Day in the Life of a Watermelon Addict #LivingOnTheWedge

I could have named this post “Watermelon Wednesday,” but the current title seems so much better because variations of the events that unfold below could happen any day of the year. For reals, I’m always #LivingOnTheWedge , y’all! 5:15 am: Wake … Continue reading