If you’re like me, you are probably not a fan of the super sugary-tasting sweet potato casseroles that appear everywhere during the Thanksgiving and the winter holidays. 
To me, these orange root vegetables are already SWEET, no need for added sugar, marshmallows or other nonsense. Read on to get the recipe for Mashed Rosemary Sweet Potatoes with Caramelized Onions – it’ savory (offset by natural light sweetness) and simply delicious. Continue reading
This post is sponsored by Celltrient™, however all opinions, anecdotes, and enthusiasm are my own.
It’s so rude, but true. Starting around age 40, and picking up speed in subsequent decades of life, our body’s cells start to become less efficient. This time-related deterioration can start to have a noticeable effect on strength, energy and resilience beginning in middle age and beyond. 
As a master athlete in my 50s, I have begun studying and implementing methods to slow down my body’s aging process. Read on to learn three ways I’ve been minimizing Age-Associated Cellular Decline so that I can stay strong and healthy to keep reaching my goals and living my best life. Spoiler alert: 1) Diet, 2) Exercise and 3) Supplements!
This post is sponsored by Kevin’s Natural Foods as part of a blogger’s recipe contest. However, all content, comments and enthusiasm remain my own.
Who doesn’t love meatballs?! My One-Skillet Teriyaki Chicken-Quinoa Meatballs with Sweet Potato Noodles is an easy, meal-in-one dish that the family loves. And, I love to too because it’s a flavorful and creative change from traditional meatballs and spaghetti (or zoodles) with tomato sauce.
These Asian-inspired meatballs are served with spiralized sweet potatoes, mushrooms and a bit of baby bok choy – all dressed in a Paleo/Keto-certified Teriyaki Sauce from Kevin’s Natural Foods. In addition to all these healthy, wholesome foods that are tied together with a fabulous sauce, another perk of this chicken meatball recipe is that it is all made in a single skillet. So, there is little to clean up! Continue reading
This post is sponsored by Watermelon.org, however all content, comments, and enthusiasm remain mine.
It’s the most wonderful time of the year, queue the music! The holidays are finally here, and by incorporating watermelon into the Thanksgiving through New Year’s season, the time is something even more joyful (and juicy) to celebrate. 
Some may associate watermelon with only the warm-weather months, but I’m here to spread the good cheer – watermelon is an amazingly versatile and economical fruit that can be enjoyed 365 days a year. In fact, watermelon is a super delicious and decidedly healthful way to bring family and friends together and make memories wherever you may be gathered. Read on to find out my strategies to survive and thrive through the holidays with watermelon.
Nothing like a big bowl of mashed potatoes . . . except maybe these Leftover Mashed Potato Waffles, I absolutely adore the crispy exterior and soft, fluffy inside that some time spent in the waffle iron creates! 
With Thanksgiving and other big-meal holidays on the horizon, I am always on the lookout for leftover mashed potato recipes and other ways to give a next-day upgrade to our hearty meal and side dishes. Learn how easy it is to make these flourless mashed potato waffles and even meal-prep enough to stick in the freezer for busy days down the road. Continue reading
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