Less face it, eating clean can often feel like a chore, especially when it comes to produce. Fruits and vegetables can be a hassle to prep or store, and often go bad before they can be consumed. 
Adding these helpful hacks for fruits and vegetables can help ensure success in your journey to eat clean, make prep and clean-up easier, and also reduce food waste! Win-win-win! Continue reading
Spring is still a few weeks away, but this beautiful Blood Orange and Beet Salad with Spicy Citrus Dressing can brighten your menu in 10 minutes. Making the most of late winter produce, including beets and citrus, this healthy plate of colorful fruits and vegetables makes a lovely light lunch or side dish with dinner.
This post is sponsored by adidas; however, all enthusiasm, editorial options, and content (other than noted} remain my own.
International Women’s Day (3/8/2020) brings awareness to the social, economic, cultural, and political achievements of women – including the celebration of female athletes of all ages and abilities, not just those in professional sports. That’s what I want to speak to today, how everyday women are supporting, empowering and lifting up each other to live, love and give their best through an active lifestyle. 
Over the last few years, I’ve noticed several trends that remain on the uptick for active women. These include more female participation in “extreme” sports at an amateur level; support and encouragement through various “sisterhoods of sweat;” “do as I do” role modeling by older women to younger women and/or girls; and solo (or mother/daughter) adventure and sport travel. Read to learn more about these Empowering Trends in Women’s Sports, Fitness and Adventure for 2020.
Continue readingWondering how to satisfy a craving for fudgy brownies, while also staying on your low-carb diet? The answer is to whip up a pan of these Low-carb Marcona Almond Espresso Brownies, nearly as easy as making brownies-from-a-box, but indescribably much more delicious.
You’re just going to have to try them yourself! Each lightly-spiked coffee brownie has just 198 calories and 2 grams net carb – but boasts 8 grams of protein. Continue reading
Scenario: You’re harried, they’re hungry and the high hopes of getting a healthy dinner on the table is tanking. But, don’t pick up the phone for pizza delivery because my recipe for Garlicky Mushroom Beef Quinoa Muffin Tin Meatloaves is a little meal time miracle. 
Personal-sized and pleasing to even the pickiest eaters, this easy meatloaf recipe is a tasty time-saver, taking only about 10 minutes to put together and 25 minutes to cook. Read on to get this yummy, low-carb, meal-prep friendly beef recipe. Continue reading
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