Blue Cheese Cauliflower Pizza Crust – Keto, Low-carb, Gluten Free

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If you are on a gluten-free, keto or low-carb diet, it’s my guess you’ve tried a cauliflower pizza crust or two. Store bought ones can be expensive or hard-to-find and homemade cauliflower crusts often turn out soggy and bland. 

Well, fret not, my alternative pizza crust loving friends! My tried-and-true Blue Cheese Cauliflower Pizza Crust is here to treat your taste buds to a flavorful, fresh-baked homemade pizza crust with ready to top with the low carb and gluten-free ingredients of choice! One-fourth of a crust has approximately 117 calories, 7.3 grams fat, 3.8 grams net carb, and 8.4 grams protein. I’m sharing the recipe and all the fail-proof tips to make a homemade cauliflower pizza crust at home: Continue reading →

Pineapple Edamame Salad with Ginger Wasabi Cashew Butter

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Sometimes the day calls for thinking creatively, especially if you remembered lastminute about an invitation to a social event where you were asked to bring a side dish. Saving the day was my Pineapple Edamame Salad with Ginger Wasabi Cashew Butter Drizzle was invented with literally what I had on hand. It’s definitely a creative fruit salad!Pineapple Edamame Salad with Ginger Wasabi Cashew Butter Drizzle

Sure, I could have stopped by the store and grabbed a bag of chips and salsa to present the hostess but, as a healthy food blogger, that usually doesn’t faire to well and sounds something like this “Oh, I was expecting you to bring one of your homemade fit and fabulous creations . . .. but this looks . .err, good,” said with manufactured enthusiasm. So, read on to get this super easy, four ingredient fruit salad recipe you can make in five minutes: Continue reading →

Keto Chocolate Orange Smoothie with Extra Fiber

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Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LighterFeelsGood #CollectiveBias

The weather is warming up, and I’m back on my spring breakfast smoothie routine to power up for the busy days that lie ahead. My Keto Chocolate Orange Smoothie is a rich, creamy, crazy-delicious blend of goodness that almost seems like it should be called dessert – but it is sugar-free and has all the nutrients needed to support my low-carb breakfast. Keto Chocolate Orange Smoothie with FiberFind out how I used the new Metamucil Premium Blend (sweetened with stevia) in this sugar-free smoothie to up my daily fiber needs – a problem nutrition gap for many devotees of Keto, high protein or otherwise low-carb diets who avoid fruit and skimp on vegetables.  Read on to learn more and get the keto smoothie recipe: Continue reading →

Lemon Feta Cheese Crisps | Keto Low Carb Snack

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My Lemon Feta Cheese Crisps are a crunchy, munchy, salty, savory snack ready in 10 minutes to help you live your best low-carb life. A sprinkle of briny feta and hint of lemon zest makes this carb-free snack completely crave-worthy and utterly unique.Lemon Feta Cheese Crisps a low-carb, keto-friendly snack.

Read on to get this easy Lemon Feta Crisps recipe and see how it can fit with your low-carb, keto, diabetic-friendly or even gluten-free diet. Continue reading →

Personalized Meal Plans for Paleo, Keto, Vegan or any Diet Tribe with PlateJoy

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Let me introduce you to my new best friend, PlateJoy. PlateJoy is a meal planning service that lets me personalize my weekly menu pretty much every which way and is always changeable during the menu-making process. Some of these customizations include family size, weight loss goals, types of cooking appliances on hand (like microwave, slow cooker or instant pot), dietary preferences (like low carb, Paleo, Mitterrandian, keto, low FODMAP, diabetic, vegetarian, kosher, gluten-free, dairy-free, and more — even nursing mother). Meal Planning Made Easy - PlateJoy

So many “other just-for-me” considerations are taken into account like how much time I have for breakfast, whether I’m in a leftover mood, preference for variety, and what specific ingredients I want to avoid due to allergy, availability or that I just don’t have a taste for. Read on to learn how easy the plan is to implement into life (I even have a great $10 off PlateJoy discount code FITFORK10): Continue reading →