Crispy Cinnamon Almond Cookies | Keto, Low Carb, Gluten Free

This post is sponsored by Spectrum Culinary™ Oil. However, all content, opinions and enthusiasm remain my own.

These low-carb Crispy Cinnamon Almond Cookies have been a welcomed treat over the last few months. Spending so much time at home makes me “snacky,” so I’m always looking for lower-carb ways to satisfy my sweet tooth – and with other functional ingredients to support my active lifestyle as an athlete. Crispy Keto Cinnamon Almond Cookies spectrum MCT oil
Bake up these low-carb, sugar-free, gluten-free, Paleo and keto-friendly cookies that feature Spectrum Culinary™ Keto Blend Organic Olive & MCT Oil that I ordered for pick up at Walmart. Continue reading

Lemongrass Basil Sablefish Skillet | Paleo, Keto

This post is part of a blogger recipe contest sponsored by Kevin’s Natural Foods. However, all content, opinions, comments and enthusiasm remain my own.

Bursting with flavor without busting your clean-eating diet, my Lemongrass Basil Sablefish Skillet is a 30-minute fish dinner that just messes one pot – plus, it’s suitable for Paleo, Keto, low-carb and gluten-free diets too!  Lemongrass Basil Sablefish Skillet - quick paleo, keto and low carb dinner

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Easy Cilantro Coconut Cream Cod with Zucchini | Paleo, Gluten-free, Lower Carb

Lean in, I’m about to let you in on one of my 30-minute dinner secrets – frozen cod filets. With a stockpile of pacific cod in the freezer, I can come up with so many mouth-watering, 30-minute meals, like my latest: Easy One-Dish Cilantro Coconut Cream Cod with Zucchini Cilantro Coconut Cream Cod with Zucchini - Paleo, Lower Carb, Gluten-free

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Chipotle Pumpkin Cheddar Grits & Black Bean Bowl

This post is sponsored by Cabot Creamery, in conjunction with Healthy Aperture, as part of a blogger cooking contest. All content, opinions and enthusiasm remain my own!

I’m starting to get those fall-time feels! Cooler weather, cozy meals, seasonal flavors, and this year more family time around the dinner table. Not only are we staying home more and eating out less, we’ve also got a couple college kids who are able to extend their visits thanks to this new online learning situation. Quick, easy and affordable! This budget-friendly family favorite makes a great fall-inspired dinner on busy nights. White cheddar and pumpkin make stone ground grits so creamy, and chipotle chile powder adds just a touch of smoky heat. Add my suggested toppings to make it a balanced meat with under 400 calories and 20g protein per serving. Gluten free, lower carb and meal prep / freezer friendly. Get more quick and easy meal recipes and clean eating ideas at thefitfork.com

That being said, I’ve had to flex my creative cooking muscle to come up with budget-friendly ideas that will keep my three hungry guys filled up without breaking the bank (and interfering with my running shoe budge, lol). Cheesy, hearty meals are ALWAYS a winner with them, so I’ve relied on flavorful Cabot cheese, along with staples from my pantry) to create a Chipotle Pumpkin Cheddar Grits & Black Bean Bowl. Continue reading

Cinnamon Vanilla Dalgona Whipped Coffee (Sugar Free)

I did it! I made the latest craze in coffee and didn’t mess it up! I figured with the frothy whipped topping, it would be a complicated not-at-all easy drink to make — but it was so simple! Find out more about this Sugar Free Cinnamon Vanilla Dalgona Whipped Coffee. ** It looks super indulgent, but only has 38 calories! **Cinnamon Vanilla Whipped Dalgona Coffee

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