Tag Archives: low carb

Mushroom Beef Quinoa Muffin Tin Meatloaves | Low-Carb

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Scenario: You’re harried, they’re hungry and the high hopes of getting a healthy dinner on the table is tanking. But, don’t pick up the phone for pizza delivery because my recipe for Garlicky Mushroom Beef Quinoa Muffin Tin Meatloaves is a little meal time miracle. Garlic Beef Mushroom Quinoa Muffin Tin Meatloaves

Personal-sized and pleasing to even the pickiest eaters, this easy meatloaf recipe is a tasty time-saver, taking only about 10 minutes to put together and 25 minutes to cook. Read on to get this yummy, low-carb, meal-prep friendly beef recipe. Continue reading →

Protein Peanut Butter Crêpes with Raspberries and Cream | Low-carb, Gluten-free

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Ooh-la-la, let them eat crêpes! It’s that time of year when I want to make my sweetie a special dessert, but don’t want to wreck our mindful, muscle-making food routine. So, I came up with Protein Peanut Butter Crêpes that I served with raspberries and whipped crème for our special date night dinner.

Peanut Butter Protein Crepes with raspberries | low carb and gluten free

These very thin protein pancakes are gluten-free and low carb, with each single crepe (with no topping or filling) has just 61 calories, 5.1 grams of protein and 1.9 grams net carbohydrate. Read on to get all the details and recipe: Continue reading →

Maple Ham & White Cheddar Cornbread Muffins | Low Carb, Gluten Free

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Merry muffins, y’all! My Maple Ham & White Cheddar Cornbread Muffins (Lower Carb and Gluten Free) are perfect for all your savory seasons’ treating opportunities. Cheesy, delicious goodness with little bits of ham in every bite, these muffins are satisfying grab-and-go breakfast muffins, delicious served alongside a holiday brunch buffet, or even as a scrumptious side to a soul-warming bowl of soup. Maple Ham & Cheddar Cornbread Muffin - gluten-free, low carb

Made with mouthwatering morsels of ham from Clifty Farm Country Meats, these easy low-carb muffins will draw a crowd into the kitchen as they bake – between the cornbread and the ham, it will smell as if an entire southern meal is underway! Read on to get the recipe and learn more about this 4th generation family business from Tennessee that are experts in curing and smoking hams. Continue reading →

Butternut Squash Soup with Maple Pumpkin Seed Crumble | Low-carb, Paleo, Vegan

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This post is sponsored by Pyure Organic, however all opinions, content and enthusiasm remain my own. Thank you for supporting mindful companies that support The Fit Fork.

Soup season is upon us, what’s more nourishing for body and soul than a big pot of soup on the stove for dinner?! My recipe for Butternut Squash Soup with Maple Pumpkin Seed Crumble features some of the most quintessential comfort flavors of fall, and is special enough for a holiday gathering yet easy for regular weeknight enjoyment! Butternut Squash Soup with Maple Pumpkin Seed Crumble - Paleo, Whole30, Vegan

Read on to get this easy butternut soup recipe that fits with so many dietary eating patterns including Paleo, low-carb, gluten-free, dairy-free, and vegan. I’ve used plant-based stevia products from Pyure Organic to add organic sweetness without the sugar. Continue reading →

Low Carb Peanut Butter Mug Cake – 3 Ingredients!

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Mornings are hard, mug cakes are easy. And, my 3 Ingredient Nut Butter Mug Cake can is so ridiculously easy. It’s satisfying snack for evaaaryone, but if you are specifically following a low-carb, keto, gluten-free, diary-free and/or sugar free diet, this one is for YOU! Almond Joy Sheet Pan Pancake - gluten-free, dairy-free, sugar-free, keto, low carb

Whip up a low carb mug cake, start to finish, in under 2 minutes . . . then sit back, enjoy and put your to-do list on hold for just a bit.  Read on to get the nut butter mug cake recipe:  Continue reading →