Fall is officially here, which means it’s time to indulge in all things pumpkin spice! But what if you could enjoy that iconic fall flavor in a healthy, protein-packed treat? Well, say hello to my Pumpkin Spice Latte Protein Cheesecakes—a no-bake dessert that you can whip up in minutes and is perfectly portioned in single servings! Makes two; each with 284 cal, 15g fat, 17g net carb, 26g protein
![Pumpkin Spice Latte Protein Cheesecakes—a fall-flavored no-bake dessert that you can whip up in minutes and is perfectly portioned in single servings! Makes two; each with 284 cal, 15g fat, 17g net carb, 26g protein](https://thefitfork.com/wp-content/uploads/2024/09/Pumpkin-Spice-Latte-Protein-Cheesecake-1hero-square-1000.jpg)
These cheesecakes are perfect for when you’re craving something sweet but want to keep it light and nourishing. Made with smooth blended cottage cheese and a whey-protein coffee mix, each cheesecake offers a serious protein boost while keeping things creamy and delicious. Plus, you’ll get a little caffeine kick, about the same as half a cup of coffee, to keep you energized throughout the day.
BENEFITS OF PUMPKIN SPICE LATTE PROTEIN CHEESECAKES
Healthy Ingredients: Cottage cheese and whey protein coffee mix create a nutrient-dense base that’s high in protein and low in sugar.
Energy and Focus Boost: Thanks to the whey protein coffee mix, you get a modest kick of caffeine in each serving (equivalent of about ½ cup coffee) to help you smash goals through they day.
Fall Flavors: With canned pumpkin and pumpkin pie spice, you’ll get that cozy autumn vibe in every bite.
Easy to Make: These cheesecakes are no-bake, single-serving, and can be prepped in just a few minutes. They’re ideal for busy mornings, a post-workout snack, or a guilt-free dessert.
Chocolate Shell Topping: Sugar-free chocolate chips melted with a touch of coconut oil create a rich, crunchy shell that hardens in the fridge. It’s the perfect contrast to the creamy filling!
![Pumpkin Spice Latte Protein Cheesecakes—a fall-flavored no-bake dessert that you can whip up in minutes and is perfectly portioned in single servings! Makes two; each with 284 cal, 15g fat, 17g net carb, 26g protein](https://thefitfork.com/wp-content/uploads/2024/09/Pumpkin-Spice-Latte-Protein-Cheesecake-overhead-1000-horiz.jpg)
WHEN TO ENJOY PUMPKIN SPICE CHEESECAKE WITH PROTEIN
Post-Workout: High in protein, these cheesecakes will help refuel, support muscle management, and satisfy hunger after a workout.
Dessert: Indulge in a sweet treat and satisfy cravings that won’t derail your health goals.
Breakfast: Yes, these pumpkin coffee cheesecakes are healthy enough to start your day with! No sugar crash, just lots of sustained energy here! Plus, the caffeine from the coffee mix adds a nice little morning boost.
TIPS FOR MAKING PSL PROTEIN CHEESECAKES
Blending: This recipe calls for blending cottage cheese for a smooth and creamy texture. For the small amount required, I find that using a personal-sized blender works best – or blending the entire container and using what you need, and saving the rest for another use.
Leftover Pumpkin: You will have leftover canned pumpkin from this recipe. If you don’t have another use for it in the next couple days, freeze in portions (I like ¼ cup in muffin tins) to thaw out and use later in smoothies, oatmeal, baked pumpkin protein recipes and more!
No-Caffeine Version: Swap out the protein coffee mix for an equal amount of vanilla, cake batter, or pumpkin-flavored whey protein. Continue with the rest of the recipe as directed.
Containers: I like to use 6-8 oz. container with air-tight lid, like a canning jar — like these wreck jars in photos.
![Pumpkin Spice Latte Protein Cheesecakes—a fall-flavored no-bake dessert that you can whip up in minutes and is perfectly portioned in single servings! Makes two; each with 284 cal, 15g fat, 17g net carb, 26g protein](https://thefitfork.com/wp-content/uploads/2024/09/Pumpkin-Spice-Latte-Protein-Cheesecake-pin-1000-577x1024.jpg)
![Pumpkin Spice Latte Protein Cheesecakes, psl protein cheesecake, pumpkin protein recipes, pumpkin spice latte cheesecake with protein, pumpkin coffee cheesecake](https://thefitfork.com/wp-content/uploads/2024/09/Pumpkin-Spice-Latte-Protein-Cheesecake-1hero-square-1000-150x150.jpg)
Pumpkin Spice Latte Protein Cheesecakes—a fall-flavored no-bake dessert that you can whip up in minutes and is perfectly portioned in single servings! Makes two. each with 284 cal, 15g fat, 17g net carb, 26g protein
- 1 cup 2% cottage cheese, blended
- 0.33 cup mashed, pumpkin puree
- 0.25 tsp ground cinnamon
- .25 tsp pumpkin pie spice
- 2 scoops coffee whey protein (equals 32 grams) (I used Chike)
- optional a few drops of liquid stevia or monk fruit if not sweet enough for you.
- 3 Tbsp sugar-free chocolate chips
- 1 tsp coconut oil
- 1 tsp pumpkin seeds
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Add blended cottage cheese, pumpkin, spices, and coffee whey protein mix
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together and stir until smooth.
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Taste, and if not sweet enough for your liking, add 5-10 drops of liquid stevia or monk fruit.
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Divide mixture among two small bowls, approx. 6-8 oz.
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In small microwave safe dish, melt chocolate chips and coconut oil together for 45 to 90 seconds (stirring up every 20 seconds or so, until smooth and glossy). Pour evenly in a layer between the two cheesecakes.
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Sprinkle with a few pumpkin seeds, let set in the fridge 15 minutes to s
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