Category Archives: Keto

Mediterranean Walnut Picadillo | Plant-based Pantry Recipe

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Disclaimer: I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.

Because grocery shopping is challenging right now, my recipe for Mediterranean Walnut Picadillo makes use of pantry items and basic ingredients commonly stocked in most kitchens. Mediterranean Walnut Picadillo - Plant-based Pantry Recipe

Plus, this easy savory walnut recipe is plant-based and suitable for a variety of diet types including vegan and gluten-free along with Paleo and Whole30 if you drop the rice it’s served on. Read on to learn how to make a walnut meat alternative and create this tasty dish! Continue reading →

Marcona Almond Espresso Brownies | Low-Carb, Keto

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Wondering how to satisfy a craving for fudgy brownies, while also staying on your low-carb diet? The answer is to whip up a pan of these Low-carb Marcona Almond Espresso Brownies, nearly as easy as making brownies-from-a-box, but indescribably much more delicious.Low Carb Marcona Almond Coffee Brownies

You’re just going to have to try them yourself! Each lightly-spiked coffee brownie has just 198 calories and 2 grams net carb – but boasts 8 grams of protein. Continue reading →

Protein Peanut Butter Crêpes with Raspberries and Cream | Low-carb, Gluten-free

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Ooh-la-la, let them eat crêpes! It’s that time of year when I want to make my sweetie a special dessert, but don’t want to wreck our mindful, muscle-making food routine. So, I came up with Protein Peanut Butter Crêpes that I served with raspberries and whipped crème for our special date night dinner.

Peanut Butter Protein Crepes with raspberries | low carb and gluten free

These very thin protein pancakes are gluten-free and low carb, with each single crepe (with no topping or filling) has just 61 calories, 5.1 grams of protein and 1.9 grams net carbohydrate. Read on to get all the details and recipe: Continue reading →

Deviled Egg Owls – a HOOT for Halloween & Thanksgiving!

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If you’re looking for the CUTEST fall appetizer EVER, then look no further than these Deviled Egg Owls! They are surprisingly easy to make (and I’m no Martha), healthy, delicious . . . .and a HOOT! Deviled Egg Owls are decorated with edible toppings and make a fun addition to your Halloween party, Thanksgiving dinner, autumn picnic, or other fall gathering.

Read on to get the recipe and some fun owl facts to further delight your guests: Continue reading →

Herb Crusted Sirloin Roast | Paleo, Keto, Whole30

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Herb Crusted Sirloin Roast is my last-minute entertaining save during the holiday season, like when relatives drop by unexpectedly or I decide on a whim to invite the next-door neighbors over. It’s a delicious, surprisingly tender beef roast everyone needs in their repertoire, ready from prep to plate in just under an hour – making this holiday roast winner doable for weeknights too!Herb Crusted Beef Sirloin Center Cut Roast

Read on to learn how to cook a sirloin roast and some suggestions for what to serve on the side. Continue reading →