Cantaloupe Ginger Chia Puddings | Paleo, Low Carb, High Fiber

Posted on July 25, 2020 by Jennifer FIsher

When summer throws you a bumper crop of cantaloupes, that are ripening simultaneously, it’s time to get creative. It would be a crime to see delicious melons get wasted, so I broke out my blender to make Cantaloupe Ginger Chia Puddings – it’s definitely a yummy, satisfying and creative cantaloupe recipe!

Easy-peasy to prepare and perfect for make-ahead meal-prepping, as each sealed jar last about 4 days in the fridge, this cantaloupe chia pudding will be your new favorite afternoon snack, healthy dessert, or grab-and-go breakfast. Lower carb, rich in protein and filled with fiber and other important nutrients, this chia pudding recipe is a smart addition to most any diet. Continue reading →

Protein Pink Drink | Keto, Paleo, Low Carb

Posted on July 22, 2020 by Jennifer FIsher

Everything will be coming up rosy with one sip of my Low-carb Protein Pink Drink, a pretty pick-me-up that is pleasingly low-cal and nutritious.

Just 60 calories per serving – but with just 1.4g net carb, 7g protein and a 70mg caffeine to get you through a mid-morning or mid-afternoon slump. Read on to get the details on this refreshing pink drink recipe. Continue reading →

10 High Fiber Foods for Low Carb Diets

Posted on July 13, 2020 by Jennifer FIsher

This post is sponsored by NOW Foods, however all content, opinions, advice and enthusiasm remain my own. Thank you for supporting brands that support The Fit Fork.

Most of us don’t get enough dietary fiber from the daily foods we eat and following a low-carb diet makes the task even more challenging. While experts recommend consuming approximately 21 to 25 grams (women) to 30 to 38 grams (men) of fiber a day from a variety of foods, the typical American averages just 15 grams — and “low carb-ers” even less!

Eliminating whole grains, legumes, most fruits, many vegetables and other sources of carbohydrates can make meeting dietary fiber goals difficult. But, if you choose the right low-carb high-fiber foods, you can be well on your way to a daily fiber gold star – and get to eat a few unexpected things in the process (like this beautiful salad that I calculated to meet MY needs with about 3/4 the daily fiber requirement just for 12g net carb)! Read on to discover how easy it is to ramp up your roughage with these 10 High Fiber Foods for Low Carb Diets.

Continue reading →

Favorite Soup and Salad Bar Dine-In Service during COVID

Posted on June 29, 2020 by Jennifer FIsher

This post is sponsored by SOUPER SALAD. All opinions, content and enthusiasm remain my own. Thank you for supporting businesses that support The Fit Fork.

After months of hunkering down at home, are you eager to get back out to a restaurant to eat? I 110% am — as long as the experience can be in a safe, delicious and healthy way! $Jennifer Fisher of thefitfork.com enjoying a healthy lunch at Souper Salad$

Until a recent visit to SOUPER SALAD, my streak of homemade lunches was most definitely at a record high. We are at-home dinner eaters, but lunches have almost always been out on the go for my family between work, school and all our sports and active hobbies. So, I was missing that convenience and variety. Join me in supporting your local franchisees and small business owners by heading out for a casual bite – read on to learn how SOUPER SALAD is back in service to provide all-you-can eat meals in a safe environment. Continue reading →

Summer Fitness, Fun and Healthy Food Finds

Posted on May 28, 2020 by Jennifer FIsher

Oh my, I can’t believe that May is coming to an end — my health and fitness life has been very surreal with this COVID19 situation and quarantining. While more and more of life’s things are making it back on the essential list, most of us are still practicing social distancing, doing as many things as we can (or want to) virtually, and taking life at a slower pace.

Read on to find some of my recent must-haves and Summer Fitness, Fun and Healthy Food Finds. Continue reading →