Category Archives: Keto

Pork Verde Zucchini Enchiladas (No Tortillas) | Low Carb, Keto, Gluten-free

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Creamy, cheesy and filled with delicious morsels of shredded pork and mildly spicy green chiles, my Pork Verde Zucchini Enchiladas are missing just one thing – tortillas! Instead, ribbon thin strips of zucchini are overlapped and rolled up with the enchilada filling inside.Pork Verde Zucchini Enchiladas - no tortillas! Low carb, keto friendly, gluten free.

Green chile zucchini enchiladas are so green, so amazing, such a smart way to use up that extra zucchini in your garden and/or make a recipe low carb if need be. In fact, a serving of these low carb enchiladas has just 5.7g net carb, making them also quite keto-friendly.  Continue reading →

Hatch Green Chile Pulled Pork Sirloin in Slow Cooker

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The aroma of my recipe for Hatch Green Chile Pulled Pork Sirloin for Slow Cooker simmering all day will have your taste buds falling apart in anticipation! Hatch Green Chile Pulled Pork in Slow cooker -- easy and versatile! Great for tacos, enchiladas, soups and to meal prep and stock pile in the freezer.

After a low and slow cook, this simple, slow cooker pork recipe is rendered fork-tender and can be easily shredded up for tacos, salads, enchiladas, sandwiches and more. The recipes is low-carb, keto-friendly freezer-friendly and one of my favorites for meal prep.

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Crustless Gouda & Ham Quiche | Gluten-free, Low-carb

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If you think Gouda cheese is as goooooood-a as I do, then this gluten-free, crustlesss quiche recipe is for you! Gouda & Ham Crustless Quich - Low Carb

Rich and delicious with that smoky mild taste of Gouda cheese offset by some salty ham and of course, veggies, this easy, low-carb quiche recipe bakes up without a traditional pie crust – so no worries about gluten or excess carbs and such.  Continue reading →

Cantaloupe Ginger Chia Puddings | Paleo, Low Carb, High Fiber

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When summer throws you a bumper crop of cantaloupes, that are ripening simultaneously, it’s time to get creative. It would be a crime to see delicious melons get wasted, so I broke out my blender to make Cantaloupe Ginger Chia Puddings – it’s definitely a yummy, satisfying and creative cantaloupe recipe!

Cantaloupe Ginger Chia Pudding

Easy-peasy to prepare and perfect for make-ahead meal-prepping, as each sealed jar last about 4 days in the fridge, this cantaloupe chia pudding will be your new favorite afternoon snack, healthy dessert, or grab-and-go breakfast. Lower carb, rich in protein and filled with fiber and other important nutrients, this chia pudding recipe is a smart addition to most any diet. Continue reading →

Protein Pink Drink | Keto, Paleo, Low Carb

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Everything will be coming up rosy with one sip of my Low-carb Protein Pink Drink, a pretty pick-me-up that is pleasingly low-cal and nutritious. 

Just 60 calories per serving – but with just 1.4g net carb,  7g protein and a 70mg caffeine to get you through a mid-morning or mid-afternoon slump. Read on to get the details on this refreshing pink drink recipe. Continue reading →