Ending the week with a Fit Friday Five, not that my week can be distilled down to just five things of interest – but these anecdotes thoughts and ideas for healthy living are too good not to share! 
Read on to find out what I’m eating, how I’m working out, what I’m wearing and how I’m taking care of myself. Hopefully one or all will take you a step further down your health and fitness journey. Continue reading
Serving a meat and cheese tray is a game day tradition at my parties, and so is setting out big bowl of crunchy-munch snack mix. I’m thinking, why not combine the two dishes, save some time in the making, and streamline the snacking process?! My Charcuterie Crunch Beef Trail Mix is an all-flavor, no fumble game day snack that is packed with a little protein for the win. 
Read on to get this beef jerky trail mix recipe featuring lots of yummy finger foods inspired by the likes of proven party food heroes – charcuterie boards, cheese trays and fruit platter! Continue reading
Making a healthy snack or healthy snack doesn’t have to be hard and my Turmeric Cucumber-Egg Bites are tasty proof of that! If you can boil an egg, you’ve got this! And, if you don’t have this essential life skill, I’ve seen pre-cooked, pre-peeled hard-boiled eggs at the market. Okay, I won’t like — I used pre-cooked, pre-peeled hard-boiled eggs for convenience (and to give my arthritis-y hands some relief from the chore). 
Read on to get the 5 minute appetizer recipe, which is also a great keto snack, with only 25 calories and less than 1g carbohydrate per piece (and almost 2g protein). Continue reading
Have you thought about what you’re eating for race day fuel? So many winter marathons about to go down in January and February including Walt Disney World Marathon, Rock ‘n’ Roll Arizona, Chevron Houston Marathon, Austin Marathon and more. Plus, trail running season and obstacle course racing season (like Spartan Race) will be ramping up soon. It’s time to start thinking about what tasty yet effective running snacks to pack in those hydration packs, running belts and shorts pockets.
Today, I’m sharing a Cinnamon Mocha Marathon Energy Bite recipe I made especially for 2019 race day badassery. Read on for more! Continue reading
My family’s gifts for a fit Christmas are already wrapped up and under the tree, and I (errr, I mean Santa) have been busy rounding up healthy stocking stuffers. Chocolate, candy canes and sugar plums (what ARE those anyway) don’t really make sustaining fuel for our active lifestyle which collectively includes running, obstacle course racing, hiking, gym workouts, yoga and assorted team sports. So, instead, I’ve rounded up a bunch of Sugarless, Sugar-Free and Low Sugar Treats for Healthy Christmas Stocking Stuffers – check them out for your own family’s festivities.
Read on to find healthier snacks and drinks suitable for Christmas stockings, some are homemade and others conveniently packaged and ready to go! Continue reading
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