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A new year is just around the corner, and countless new health and fitness goals are being set across the planet with almost giddy expectation for success. Unfortunately, most resolutions don’t even last a month until good intentions give way to less favorable old habits. Starting and keeping a running routine to lose weight and/or improve health, is one of these popular goals that often fizzles well before the figurative finish line. 
But that doesn’t have to be the case; everyone can begin a running routine AND KEEP IT for a lifetime. In fact, being a runner is an easy, inexpensive, versatile, empowering way to maintain health and fitness throughout the decades. Over my 30 years as a runner, I’ve relied on various mental strategies to stay in a committed relationship with the sport. Today, I’m sharing these tips can that can also help you start running, keep running, and actually like it! Continue reading
Make one, or all – there is something to suit nearly every type diet including gluten-free, low-carb, vegetarian and more. Also, Homemade Soup Mix in a Jar is a great idea to give as an edible holiday gift or hostess gift– the colorful layers in the jar are the “wrapping” and then just tie up the homemade food gift with a pretty bow and the instructions. 