Tag Archives: breakfast

Blueberry Baked Steel Cut Oats with Protein – Make-ahead Breakfast

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Set yourself up for a winning (and tasty) day with Blueberry Baked Protein Oats, an easy breakfast to make early in the week and reheat, as needed. Each hearty serving has 290 calories, 39 carbs, 7g fat and 21g protein.

I feature LOTS of oat and grain bakes on this site, the variations are endless — see my Mix & Match Master recipe! That master oat bake recipe makes a big batch (9-12 servings) and that’s fantastic if you have a big family or available freezer for meal prep. However, if you don’t have either — don’t fret! This blueberry oat bake recipe is half-sized, making 4 servings, which will stay fine in an airtight container in the fridge for up to 6 days.

Use fresh or frozen bluberries — make in summer or any other time of the year!

Blueberry Protein Oatmeal Bake Tips

This half-batch oat bake recipe cooks up perfectly in a traditional loaf pan, measuring about 9.5″ x 5″ — or any other 1.5 quart casserole dish.

It’s easy to double, just pour ingredients into a 9″ x 13″ baking dish, and cook for the same amount of time.

Berries: I prefer to use fresh blueberries, but frozen can be substituted. You will get a little more juice “bleed” from the frozen, but it doesn’t affect the taste. You can also substitute the same amount of fresh or frozen raspberries or chopped strawberries.

Oat Type: This recipe is specifically designed for steel cut oats. Do not substitute old-fashioned, “rolled” oats or instant-oats. However, you CAN substitute half of the steel cut oats for uncooked (rinsed) quinoa! I have done this many times and the blueberry protein oatmeal texture is amazing!

Watery Appearance: Prior to cooking the mixed-up ingredients will look very watery, almost sloshy. Don’t worry — all that liquid gets absorbed as the grains bake in the oven. If it still looks a little watery after the cooking time has passed, then it’s not quite done — let it go 5 or 10 more minutes.

Protein Powder Selection: Use an unflavored or vanilla protein powder — whey, pea protein, and even collagen powder will all work well. In fact, this time I used Collagen from Great Lakes Wellness — a brand I’ve used for nearly 10 years. Happy to share my Great Lakes Wellness discount code with you — it’s THEFITFORK100ff to save 10% on your order.

save 10% Great Lakes Wellness collagen and products with code THEFITFORK10off
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Disclaimer: This post contains affiliate links.

5 from 4 votes
Blueberry Steel Cut Oat Bake with protein is sweet, simple, make-ahead goodness. 290 cal per serving, 21 g protein, healthy whole grain carbs. Perfect fuel runs and workouts.
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Blueberry Steel Cut Oat Bake with Protein

Blueberry Steel Cut Oat Bake with protein is sweet, simple, make-ahead goodness. 290 cal per serving, 21 g protein, healthy whole grain carbs. Perfect fuel runs and workouts.

Servings: 4 servings
Ingredients
  • 1 cup fresh or frozen blueberries
  • 1 large egg
  • 1 cup milk 2%
  • 1 cut water
  • 1/2 cup cottage cheese 2%
  • 1/3 cup vanilla protein powder or collagen powder
  • 1 tbsp chia seeds
  • 1 cup steel cut oats
  • 1/8 tsp salt
  • 1/8 tsp liquid stevia drops
  • 1/2 tsp vanilla
Instructions
  1. Preheat oven to 350F.
  2. Rinse berries(if fresh), place in standard loaf pan.
  3. Whisk egg, add milk, water, cottage cheese.
  4. Stir in protein powder until absorbed, then add chia seeds and steel cut oats.
  5. Add salt, stevia, vanilla, stir well.
  6. Pour in loaf pan with blueberries. It will seem very runny, but don’t worry, the liquid gets absorbed during baking.
  7. Bake at 350 for 65 to 70 minutes or until set.
  8. Let cool 10 minutes before cutting into 4 pieces.
Recipe Notes

Makes 4 servings: Each hearty serving has 290 calories, 39 carbs, 7g fat and 21g protein.

Low Carb Coconut Flour Crepes – 4 Simple Ingredients

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Crepes, I love them! And, when I eat them, I feel so “ooohhh la la, French fancy”! However, truth be told, sometimes I’m looking for a breakfast, brunch or light lunch options that’s a little less carb-y.

So, I tweaked my mom’s homemade crepe recipe to be just that — plus, they offer a nice pop of protein at 5g for only 61 calories per crepe! The carb count is 3g, with one of those being from dietary fiber.

Drumroll, there are only FOUR ingredients in this low carb crepe recipe — eggs, cottage cheese, milk and coconut flour. THAT is a win, especially because it’s stuff I always have on hand (I love cooking with cottage cheese to add a bit extra protein to recipes).

A 4-ingredient recipe!

You’ll need an 8-inch crepe pan or regular 8″ skillet and the oil, butter, or cooking spray of your choice to help release the crepes for flipping. Honestly, this is the hardest part of making crepes– but once you get the hang of it, it’s easy-peasy. But, almost ALWAYS, my first crepe is a flop for photo-taking (but it still tastes good)!

When it comes to filling or topping the crepes, there are no hold barred! Sweet, savory, spicy — you go for it! I recently made this batch with a summer veggie medley of tomato, avocado and corn that I tossed around with a little olive oil in the same pan — no need to get another dish dirty.

If you have leftover crepes, they should be just fine stored in an air-tight container or zip bag for about 4 days — or, you can freeze them! To reheat, just pop in the microwave for 15 seconds.

5 from 5 votes
This low-carb recipe is a must-make for breakfast, brunch or light lunch. Lower in carbs, higher in protein and gluten-free -- and easy, only 4 ingredients.
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Low Carb Coconut Flour Crepes
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

These lower carb crepes are gluten free and feature nearly 5g protein per crepe. Fill them with your favorite sweet or savory ingredients.

Course: bread, Breakfast, brunch, lunch
Cuisine: French
Keyword: coconut flour, gluten free, low carb
Servings: 8 crepes
Calories: 60 kcal
Ingredients
  • ¼ cup cottage cheese
  • 4 large eggs
  • ¼ cup coconut flour sifted
  • ¼ cup milk of choice
  • Oil butter or cooking spray for the pan
Instructions
  1. Oil, butter or cooking spray for the pan
  2. In a small blender, combine cottage cheese, eggs, coconut flour and milk. Puree until and let rest for 5 minutes to allow flour to hydrate.
  3. Bring an 8-inch skillet to medium-low heat. Lightly coat skillet with oil, butter or spray to the skillet Once hot, add approximately 3 to 4 tablespoons of batter to the pan and into a thin layer that reaches almost to the edges, but not up the side of pan.
  4. Cook for about 1 to 2 minutes until edges are cooked and can be loosened with a spatula. Work the spatula under the crepe from all sides to loosen it from the pan. Then lift one edge gently and flip. Cook on this side for another 30 to 45 seconds, until lightly browned.
  5. Transfer crepe to plate, repeat process with remaining crepes. Will make approximately 8.
  6. Add the sweet or savory filling of your choice. Enjoy.
Recipe Notes

“Breakfast at Midnight” Brunch Charcuterie Board for New Year’s Eve

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This post is sponsored by Wildgrain.

My goal for 2023 is to “Eat More Brunch” . . . and I’m starting now with this “Breakfast at Midnight” snacking board. It’s so perfect for our stay-at-home New Year’s Eve celebration. I’m not a fan of going out on this crazy night and would rather stay at home in my PJs and eat my favorite foods – and a breakfast grazing board pretty much covers all the favorite comfort food bases!

With help from Wildgrain Box (more details below), I made this gorgeous grazing board overflowing with beautiful brunch and breakfast trimmings. To balance my board nutritionally, I like to offer an array of nibbles and noshes.

This is a must make for your breakfast and brunch celebration. – or anytime of day!

Ideas for Your Breakfast or Brunch Charcuterie Tray

Eggs: Deviled eggs, sous-vide egg bites, slices of quiche, egg salad, or simple slices of hard-boiled egg.

Meats: Bacon, breakfast sausages, chunks of steak, and traditional charcuterie meats such as salami, prosciutto and summer sausage.

Cheese: Your favorite cheese cut in “cracker stacker” form, along mini wedges of bold cheese like blue cheese, and spreadable cheese and even a ooey-gooey baked brie.

Seasonal Fruit:  All the beautiful fruits you love, avocados and tomatoes too for sandwich building. 

Dried Fruits and Nuts

Butter, Honey, Jams, Spreads

Artisan Breads, Pastries, Crackers: Sourdough sliced for breakfast sandwich making, biscuits, pastries, donut holes, muffins, crackers and more!  I even added homemade cottage fries with this brunch board.

Croissants from Wildgrain are magnifique! For a limited time, new orders get a FREE 4-pack with each shipment for life.


When it comes to artisan breads and pastries, I’ll admit right here and now – I’m NOT a scratch baker (those croissants above would literally take ALL DAY from scratch, but only 18-22 minutes the Wildgrain way)!  Wildgrain Box to sends me other baking championship-worthy items – and no one is the wiser!  Wildgrain is an amazing subscription box that sends artisanal pastas, breads and pastries to my home that are frozen and ready to prepare in no more than 25 minutes!  

I transformed my Cranberry Orange Biscuits from Wildgrain into look-alike baby scones by cutting in half diagonally, giving an egg wash on top, and sprinkling with sugar crystals.

All the labor-intensive work has been done for me thanks to Wildgrain Box. The dough has been hand-prepped, the breads have been proofed, and the pastries given extra TLC. This means I save a ton of time and no extra mess is made at my house, lol!  I also appreciate that Wildgrain use clean, non-GMO ingredients and their fermentation process provides benefits you won’t find at the grocery store. Items are always shipped free in and eco-friendly box and recyclable stay-cold packaging. They also support small bakeries and responsible source products from some of the best bread and pasta makers in existence. With each bite, I can taste the talent and love these yummy delights.

BTW, you can save $10 on your first order with code THEFITFORK. Every month (pause or cancel at any time), I get a frozen shipment of tender pastas, artisan breads and pastries delivered to my door. 

Slow-fermented Olive Oil Ciabatta from Wildgrain is a winner with any meal. I sliced it up to use for breakfast sammies on my brunch board.

For New Year’s Eve . . . and beyond, keep Wildgrain in mind as your secret shortcut. One of my quick and east dinner solutions throughout the year (and to support my carb loading for longs runs, haha) are the artisan pastas from Wildgrain.  These fresh hand-cut pastas taste oh-so “old world,” yet only need to be plopped into boiling water for mere minutes. Add a sauce, some veggies, a protein – and boom-bam, it’s a nutritious meal in under 30 minutes!  

This No Cook Artichoke Fettuccini using Hand Cut Pasta from Wildgrain  is a quick and easy meal to incorporated into your healthy new year!

Whip up a fresh fit meal in minutes with this easy, no-cook pasta sauce that features tomatoes, marinated artichokes, garlic and feta cheese - plus a little EVOO. It's tossed with hot noodles that warms it up! A delicious summer dinner! Used pasta from the Wildgrain subscription box, save $30 with code THEFITFORK at http://bit.ly/Wildgrain
Artisan bread, pastas and pastries in the the Wildgrain subscription box, save $30 with code THEFITFORK at http://bit.ly/Wildgrain

SNEAK PEEK: 

 January 2023 Wildgrain Mixed Box

  • Plain Sourdough Load
  • Cranberry Pecan Sourdough Loaf
  • Spelt Sourdough Loaf
  • Fettuccine Pasta
  • Tonnarelli Pasta
  • Giant Chocolate Chunk Cookes
  • + Free Croissants

 January 2023 Bakery Box: 

  • Plain Sourdough Loaf
  • Cranberry Pecan Sourdough Loaf
  • Spelt Sourdough Loaf
  • English Muffins
  • Slow-Fermented Brioche Rolls (likely but not confirmed)
  • Giant Chocolate Chunk Cookes
  • + Free Croissants

Oh yeah, did I mention that every subscription of a Wildgrain Bread Box started now through January gets a free 4-pack of croissants sent with EVERY box shipment for LIFE. There are no words to describe how good they are! Remember to use my Wildgrain coupon code to save $10 — THEFITFORK

Easy Protein Powder Cottage Cheese Waffles – Gluten-free, Vegetarian

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I’m still on a serious protein waffle kick, and have been refining my go-to easy waffle recipe with each batch! The outcomes have just been getting tastier and more nutritious! For example, with this protein waffle meal prep, I’ve added a bit of cottage cheese to the batter for a little extra rich flavor and protein.

These easy gluten-free protein waffles feature a plant-based protein, eggs, cottage cheese and amaranth flour for a powerful punch of protein. Only 184 cal, 13g net carb, 6g fat for a THREE WAFFLE serving that totals 20g protein! Boom! Freezer friendly, meal prep a batch for a breakfast solution on busy mornings.

In fact, I’ve packed SO MUCH protein for the modest calorie count into these waffles with cottage cheese. In addition to cottage cheese, other ingredients include egg, a plant-based protein powder and amaranth flour. The result is a 3-waffle serving for 184 calories 13g net carb, 6g fat and 20g protein. That’s 62 calories and almost 7g protein per waffle! Boom! (note: nutrition could vary some based on exact protein powder used and % fat content of cottage cheese and milk used).

These easy gluten-free protein waffles feature a plant-based protein, eggs, cottage cheese and amaranth flour for a powerful punch of protein. Only 184 cal, 13g net carb, 6g fat for a THREE WAFFLE serving that totals 20g protein! Boom! Freezer friendly, meal prep a batch for a breakfast solution on busy mornings. For more protein powder recipes and fit meals to fuel an active lifestyle, visit thefitfork.com

Seriously, 23g protein for a 216-calorie waffle stack?! These protein powder waffles even beats my favorite protein bar and is so much more satisfying to eat than a protein bar snack. This is a real meal, on a plate, with endless topping possibilities.

The flour in this recipe can be either an all-purpose flour or a gluten-free baking blend (with a similar texture of flour, not heavy like almond flour or coconut flour). When I make gluten-free waffles, I almost always use Bob’s Red Mill 1:1 Gluten Free Baking Flour for that light texture I want. I’ve also had luck with amaranth flour as an alternative.

amaranth flour

For convenience, I like to mix the batter in a blender (don’t over blend) and pour out into my mini waffle maker.  This protein waffle meal prep makes about 12 waffles (4 servings). If you don’t have a single waffle maker (which is undeniable cute), it is actually even more efficient to make in most standard 4-slice waffle irons.

Also, to moderate the carb count yet still speak to me sweet tooth, I add stevia liquid sweetener drops to the batter. If you’d like more savory waffles, just omit.

Nuzest Clean Lean Protein Powder -- use coupon code FITFORK to save 15%
Clean Lean Protein from Nuzest — plant-based and amazing! Nuzest 15% off: FITFORK

I use the Clean Lean Protein power from Nuzest, it’s plant-based, paleo-friendly, gluten-free, non GMO. The Smooth Vanilla flavor is delicious and a very versatile option. Use Nuzest coupon code: FITFORK to save 15% .

As per toppings, when a three-waffle stack only has 184 calories, I feel liberated to pile on the toppings. Fresh fruit like strawberries or blueberries is always a favorite – along with a drizzle of a sugar free syrup and dollop of whipped cream or Greek yogurt. Sometimes even some mini chocolate chips!

Many of my other protein waffle recipes have been single serve. This batch makes four servings, suitable for a family breakfast or to meal prep for eating through the week. Store leftovers in the fridge for up to 3 to 4 days or slide the 3-waffle servings into storage containers and keep in the freezer for busy-day breakfasts.

Heat up in the toaster or air-fryer. Honestly, after a few minutes in the air fryer, they are crispier and maybe even more delicious than ever!

This recipe is very easy to customize by swapping the protein powder flavor. And, I recently made a batch with Matcha Cottage Cheese Protein Waffles, so delicious and a fun change. The only thing I did different was add 2 teaspoons of matcha green tea powder to the batter.

Disclaimer: This post contains affiliate links. I earn a small commission from purchases through links, however price to you remains the same. Proceeds are used to help offset operating costs for The Fit Fork. Thank you!

5 from 4 votes
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Easy Cottage Cheese Protein Powder Waffles
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Simple, freezer-friendly, gluten-free and vegetarian. Only 216 calories for THREE WAFFLES – 23g protein!

Course: Breakfast
Keyword: breakfast, cottage cheese, meal prep, protein powder, waffles
Servings: 4 3 waffles each
Ingredients
  • 3 eggs
  • 1/3 cup unsweetened milk of choice I used unsweetened almond milk
  • ½ tsp vanilla extract
  • 2 tsp olive oil or oil of choice
  • ½ cup 2% cottage cheese
  • 1/2 cup vanilla Nuzest protein powder (or powder of choice) 60 grams
  • ½ cup all-purpose flour or gluten-free baking flour (like bob's red mill gluten free baking blend)
  • ¼ tsp liquid stevia drops or to taste (or not needed, depending on your sweet preferences).
  • 1/4 tsp baking powder
Instructions

  1. Whisk eggs with milk, vanilla and oil, stir in cottage cheese (or, you can blend all together in small blender for a smoother result – either method yields yummy waffles)..

  2. Toss together protein powder flour and baking powder. Mix into egg mixture a little bit at a time, or until incorporated You can also pulse wet and dry mixtures together in the blender until smooth.

    Mix in stevia drops to taste, more or less depending on your sweetness preference.

  3. Heat waffle iron (either a mini waffle iron or larger 4-square iron).

  4. Pour in batter and cook for several minutes, until indicator light goes off.
  5. Repeat for remaining batter.
  6. Should make 12 single waffles (or three 4-square waffles).
Recipe Notes

Serving size: 3 waffles
216 calories, 8g fat, 13g carb, 23g protein.

12 High-Protein Breakfast Recipes for One and Not a Single Smoothie!

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12 High-Protein Breakfast Recipes for One and Not a Single Smoothie

It’s breakfast time again, it happens every single day! Looking for something quick, easy and perfectly portioned just for YOU! Here are a dozen of my favorite high protein breakfast recipes that have 20 to 30 grams of protein, the optimal amount of protein to get your day started. I also eat many of these protein breakfast ideas after a workout or before bed for muscle management and recovery! Enjoy!

Protein Nut Butter Toast with Strawberries

Protein Nut Butter Toast with Strawberries

I love this hearty, sweet toast with the most! If you don’t have official protein butter, just mix in 2 teaspoons of protein powder into your traditional nut butter. 424 Calories, 30 g carb, 22g fat, 27g protein

Easy Low-carb Peanut Butter Mug Cake

Easy Low-carb Peanut Butter Mug Cake

  • 3 Tbsp. peanut or almond butter
  • 1 large egg
  • 1 Tbsp. unflavored collagen powder
  • ¼ tsp. baking soda
  • Toppings of choice

In a minimum capacity 8-ounce mug, mix together all ingredients. Use a fork to whisk around until smooth and incorporated. Microwave for 75 to 90 seconds on high power. Mug can will puff way over the rim like a souffle, and then settle back down some when cooled. While still warm, top as desired with syrups, nuts, whipped cream, etc. 377 calories, 29g fat, 10g carb, 25g protein

Egg Cheese & Leftover Grain Waffle

Egg, Cheese & Leftover Grain Waffle

  • 2 large eggs
  • 1/2 cup pre-cooked grain like rice, oats or quinoa (I used a rice-quinoa blend)
  • 2 Tbsp. shredded cheese
  • Salt and pepper to taste

Heat a mini waffle iron. Mix together egg waffle ingredients in bowl and pour into hot iron (should make 2 to 3 waffles). If you don’t have leftover rice, you can use from a ready-to-eat rice pouch.  Leave batter in waffle iron for a couple minutes, until indicator light goes off. Top with salsa, guacamole or other toppings of choice. 324 calories, 19g fat, 19g carb, 20g protein

60 Second Beef & Veggie Mug Omlete makes getting a healthy breakfast one less thing to worry about!

Quick Egg & Beef Mug Omelet

  • 2 large eggs
  • 2 tablespoons pre-cooked ground beef (or leftover taco meat)
  • 1 Tbsp. shredded cheese
  • ¼ cup blend of veggies like chopped tomatoes, chopped spinach, green onions, etc.

Spray one large microwave-safe mug (14-oz) or bowl with non-stick cooking spray. Add 2 egg and 2 tablespoons water; whisk with fork. Stir in cheese and vegetables. Microwave, uncovered, on HIGH 30 seconds. Remove from oven; stir. Continue to microwave on HIGH 30 to 60 seconds or until eggs are just set. Let cool, season with salt and pepper, as desired. 220 calories, 13g fat, 4g carb, 24g protein

A single-serving batch of Cinnamon Protein Waffles can be whipped up in minutes to help fuel you’re the day’s adventures (or endless task of errands, by default). Gluten-free, no added sugar, and low in carbs. Simple to scale up for meal prep and store in freezer.

Cinnamon Protein Waffles (Gluten-free)

Whip up a stack of these satisfying waffles in minutes, they smell and taste delicious – especially with some sugar-free maple syrup. I use a little mini-waffle iron and make one at a time, or a big 4-square iron will work too (to make all at once). I use banana flour to keep lower carb and gluten-free, but you may swap flours. Protein boost thanks to a plant-based protein powder, Nuzest.  Get a discount code and the entire recipe on this POST . Makes 4 small waffles, 220 calories, 8g fat, 9g carbs, 27g protein

Power into the day fueled by chocolatey waffles made with protein powder. Only takes minutes to make, is gluten-free, has no added sugar, and moderate in carbs. A single-serve recipe, but simple to scale up for meal prep. Enjoy 28 grams of protein per serving!

Double Chocolate Protein Waffles (Gluten-Free)

Hello, chocolate!! These Double Chocolate Protein Waffles seem so indulgent, you may think it’s dessert! But a plant-based chocolate protein powder and just a few mini sugar-free chocolate chips make this sweet protein breakfast in the mini waffle maker, suitable for a morning meal! This mini waffle recipe uses banana flour too. Get a Nuzest discount code and the entire recipe on this POST. 330 cal, 28g carb, 14g fat, 28g protein,

Giant Strawberries ‘n Cream Protein Cookie for One is nearly as big as yo’ face, but go ahead and eat the whole thing - if you can! The entire homemade protein cookie has 380 cal, 20g fat, 18g net carb, 31g protein – half would make a great post-workout snack and the whole thing can sub for a mini meal on the go – like a busy day breakfast!

Giant Strawberries ‘n Cream Breakfast Cookie for One (Gluten-free)

A cookie as big as yo’ face and nutritious enough for breakfast – I call that a win-win! Actually, this cookie is so filling, sometimes I just eat half and save the other half for later in the day. Get entire recipe on POST. 380 cal, 20g fat, 18g net carb, 31g protein

Giant Cherry Almond Protein Breakfast Cookie

Giant Cherry Almond Protein Breakfast Cookie – 25 grams protein in this one!

Vanilla Pear Quinoa Breakfast Bowl

Vanilla Pear Quinoa Breakfast “Bake”

A delightful change from oats, this recipe that uses leftover quinoa is “make-to-mouth” in just 5-6 minutes. If you don’t have leftover or meal-prepped freezer quinoa, a ready-to-eat quinoa will do. A deliciously warm and satisfying way to fuel adventures. Get full recipe on my IG POST. 526 calories, 20g protein, 44g net carb, no added sugar, and a whopping 14g dietary fiber.

Pumpkin Cheesecake Chia Pudding with Pecan Praline Crumble makes a quick, easy and nutritious breakfast, snack or healthy dessert. Natural sweeteners used to keep the carbs low and cottage cheese to help boost the protein -- plus more than 1/2 daily requirement for fiber! For more clean eating recipes, visit thefitfork.com

Pumpkin Spice Cheesecake Chia Puddings (with Praline Topping) 

Just the right sweet and spiced so nice! This delicious chia seed pudding hits just under 20g protein, but it is just too amazing not to share! Cottage cheese is the secret ingredient for that creamy texture and protein boost. Also, not a single serve, but makes three that you can space out for breakfasts through the week.  Get full recipe on my POST  . 357 calories, 26g total carb (10g net carb, 16g fiber), 18g protein.

This no added sugar cheesecake dessert features cottage cheese and collagen blended until creamy -- sugar free chocolate chips and strawberries put this no-bake, no crust, lower carb, single-serve recipes over the top.

Chocolate Chip Breakfast “Cheesecake”

 Is it dessert, is it breakfast – you decide!! Creamy blended cottage cheese is the secret ingredient (I use 2% to keep it creamy) along with collagen from Great Lakes Wellness  (use code THEFITFORK100ff to save 15%). Sugar-free mini chocolate chips for the win, too! Get full recipe on my POST. 193 calories, 11g carb, 29.5g protein per serving

Margarita Protein Mug Muffin

Margarita Protein Mug Muffin

Sweet-tart, this limey treat makes a nice snack or way to start the day – especially if you are ready to be whisked away to a tropical vacation! Get recipe on POST. 155 cal, 5g fat, 6g carb, 20g protein

12 High-Protein Breakfast Recipes for One and Not a Single Smoothie
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