‘Tis the season for delicious little treats . . . gingerbread and chocolate things are my favorite, so I’ve combined the two in an easy, no-bake, healthy way! Plus, each truffle only has 5g net carbs! 
Get my recipe for Low Carb Chocolate Gingerbread Protein Truffles using a plant-based protein powder and sugar-free chocolate chips – seems like such a treat, but a very balanced snack to keep you powered up and satisfied between running holiday errands and actually running – or working out!
Cherry Chocolate Chip Frozen Yogurt with Collagen is the perfect pick to sooth a summer sweet tooth – and a favorite healthy July 4th dessert! 
Go ahead and have two scoops of this creamy frozen treat – it seems so rich and indulgent, but there is absolutely no added sugar, sweetened with stevia and sugar-free chocolate chips. The added collagen hydrolysate powder boosts the protein and overall nutrition – just 166 calories per serving with 16g protein and a great source of daily calcium. Read on for this no-churn collagen frozen yogurt recipe.
Need a sweet treat, but don’t want to stray off your low-carb diet? My Chocolate Mint Fat Bombs are, well, the BOMB! 
Your macros stay on track, and this chocolate protein powder candy treat is easy to make, just 3 ingredients — coconut oil, protein powder and sugar-free chocolate chips. Read on to get the low carb candy recipe: Continue reading
You could consider my No-Bake Pomegranate Chocolate Protein Cheesecakes a healthy dessert, but I actually meal prep them for breakfast! That’s because they are so nourishing, filled with ingredients like cottage cheese, protein powder, chia seeds, pomegranate arils and nut butter to power me through the morning. 
These little protein cheesecakes are layered up in individual servings, a great tactic when it comes to portion control . . . and keeps me from “accidentally” grabbing the biggest slice. Read on to get the easy no bake recipe and find out why you should be eating cheesecake for breakfast. Continue reading
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LighterFeelsGood #CollectiveBias
The weather is warming up, and I’m back on my spring breakfast smoothie routine to power up for the busy days that lie ahead. My Keto Chocolate Orange Smoothie is a rich, creamy, crazy-delicious blend of goodness that almost seems like it should be called dessert – but it is sugar-free and has all the nutrients needed to support my low-carb breakfast. 
Find out how I used the new Metamucil Premium Blend (sweetened with stevia) in this sugar-free smoothie to up my daily fiber needs – a problem nutrition gap for many devotees of Keto, high protein or otherwise low-carb diets who avoid fruit and skimp on vegetables. Read on to learn more and get the keto smoothie recipe: Continue reading
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