When I find I am spreading myself too thin with work, workout and family obligations during the fall season, I start spreading it on THICK with my Chocolate Pumpkin Nut Butter. It’s a hearty, healthy, hellah-yum snack to fuel busy days.
That’s right I said CHOCOLATE and PUMPKIN in NUT BUTTER. It’s a trifecta of my favorite tasty things, and is so good it leaves me at a loss for words (mainly because I’m too busy licking the spoon). Read on to get all the details and recipe: Continue reading
Can’t be rolling right into the first weekend of fall without having pumpkin spice on my mind. I don’t even care that it’s still hot enough to necessitate running shorts and a tank top for my mad dash down Aisle 9 to grab (more than) my fair share of pumpkin puree before it goes out of stock. 
With this stockpile of canned pumpkin, I can make all the yummy pumpkin recipes I crave, including the newest I’m sharing today – {Low Carb and Gluten Free} Pumpkin Cookie Cake with Spiced Coco-Nut Butter Drizzle. Read on to get all the details and recipe: Continue reading
Have a pile of yummy stuff to eat, but no fork? A sandwich or wrap makes sense, but if you’re avoiding breads, tortillas, pita pockets and other carbohydrates, getting that food into your mouth can be tricky. My Paleo, Keto, Low-Carb Egg Wraps make a smart swap for bread-like products – they have no carbs, no grains, no gluten, and no weird taste and texture like some of those alternative bread products around.
Growing up, my mom might have made these Egg Wraps and called them crepes. Yes, they are kinda like crepes, but so much easier and, again, free of all flours and grains. Read on to get the recipe, meal-prep instructions and serving ideas. Continue reading
So, latest obsession . . . lemon whipped feta cheese! With just a few ingredients, you can turn these humble crumbles into a creamy, crave-inducing, low-carb snack (even keto snack) with with multiple uses other than just shoving straight in the face.
I have always loved feta cheese, but never though of it as something you could spread or dip into. But, with just a few minutes and a few simple ingredients – voila! I’ve done several different versions of whipped feta, but I really like this one using hemp hearts for a nutrition boost. Read on to get the recipe for Lemony Whipped Feta with Hemp Seed. Continue reading
One of my favorite 5k fun runs (with a giveaway, don’t miss it at bottom of post), Spartan Race savings, delicious yummy and healthy treats, adventure clothes and fitness wear I love. Read on to find out all this and more “Things I’m Loving for September.” Continue reading
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