Tag Archives: stevia

PB & J Greek Yogurt Dip (with Raspberry Chia Quick Jam)

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Peanut butter and jelly is a nostalgic childhood flavor combo, am I right?! I’ve transformed the delicious duo into a creamy Greek yogurt dip swirled with a ribbon of homemade “jam” made from frozen raspberries and chia seeds. It’s ideal for dunking in apple slices, jicama sticks, cinnamon pita chips, or however you want to freestyle it! Peanut Butter and Jelly Greek Yogurt Dip

Treat the kids (and yourself) to this smart protein snack with (no added sugar) that can be whipped up in minutes. Get the recipe for PB&J Greek Yogurt Dip today and start dipping, dunking, drizzling . . . or just dive in!

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(No Bake) Peach Chia Almond Protein Cheesecake

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Eating cheesecake for breakfast is just fine by me, especially if it’s my no-bake Peach Chia Almond Protein Cheesecake. Also, just fine by me – personal-sized, portion-controlled, no-bake cheesecakes, like this these! Peach Chia Almond Protein Cheesecakes are a lower-carb, protein-packed option for a quick breakfast or healthier dessert!

It doesn’t take long to make a batch of this lower-carb breakfast recipe the night before, for grab-and-go morning meals. Or, eat for dessert as a healthier cheesecake option packed, with no added sugars other than from the fruit and packed with protein thanks to cottage cheese and protein powder. Read on to get the friendly for meal prep breakfast recipe: Continue reading →

Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce – Keto, Paleo, 30min

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Hate to boast, but this roast is the best. Bragging rights deserved though, this Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce is both a special occasion superstar (think keto holiday and paleo holiday) and weekday wonder that even a newbie “roaster” can pull off with ease. Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce

Some of the “whoohoos” include a sub-30-minute cooking time, about 25g grams protein per 3-oz serving, wonderous roasted veggies on the side, and a sweet-spicy dry rub and sauce have no added sugar. We’re talking keto-friendly, paleo-friendly, and low-carb friendly. Heck, this easy roast recipe is just FRIENDLY, so invite friends, family or neighbors over to dine! Get the Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce now:  Continue reading →

Keto and Low Carb Survival Guide for Holiday Parties

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Cheese boards, fruit trays, charcuterie, sweet and salty snacks– oh my! To many of us, a smorgasbord of holiday party snacks is an invitation to over indulge  . . . ‘tis the season, fa, la, la!  To others, especially those trying to be mindful of a low-carb lifestyle or weight-loss diet (like keto, paleo, etc.), just the sight of a high-carb, high-calorie food fest turns the mood from happy to high stress.  beef charcuterie cheeseboard - paleo, keto and low carb options   But fear not, you can still treat yourself to a night of delicious nibbling and drink by following these diet-friendly and low-carb tips that are much less naughty and way more nice. Read on for my low carb and keto holiday snack tips! Continue reading →

Sugar-free Chocolate Churro Puppy Chow with Collagen 

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Now you can indulge your sweet holiday snack cravings (without all that sugar) thanks to my recipe for Sugar-free Chocolate Churro Puppy Chow with Collagen  “Puppy Chow,” a popular cereal-based snack (I secretly love), is also known by a myriad of other odd names including Muddy Buddies, Reindeer Crunch, Christmas Kibble (I made that one up) and more. Traditionally made with a ton of sugar and pretty much no protein, except what comes from the nut butter used, it’s normally a no-no on my list. Sugar Free Chocolate Churro Puppy Chow with Collagen

However, my makeover puppy chow recipe is less naughty and more nice with no added table sugar. Instead I used KetoseSweet (more about that below), sugar-free chocolate chips, a natural nut butter and unflavored collagen hydrolysate to add a boost of protein and nutrients to help me recover from my active lifestyle. Read on to get this easy, healthy snack recipe that will be a hit at your holiday parties and for edible gift giving.

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