Category Archives: Paleo

Pumpkin Cookie Cake with Spiced Choco-Nut Butter Drizzle {Low Carb and Gluten Free}

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Can’t be rolling right into the first weekend of fall without having pumpkin spice on my mind. I don’t even care that it’s still hot enough to necessitate running shorts and a tank top for my mad dash down Aisle 9 to grab (more than) my fair share of pumpkin puree before it goes out of stock. 

With this stockpile of canned pumpkin, I can make all the yummy pumpkin recipes I crave, including the newest I’m sharing today – {Low Carb and Gluten Free} Pumpkin Cookie Cake with Spiced Coco-Nut Butter Drizzle. Read on to get all the details and recipe: Continue reading →

Easy Low Carb Egg Wraps for Paleo, Keto Diet

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Have a pile of yummy stuff to eat, but no fork? A sandwich or wrap makes sense, but if you’re avoiding breads, tortillas, pita pockets and other carbohydrates, getting that food into your mouth can be tricky.  My Paleo, Keto, Low-Carb Egg Wraps make a smart swap for bread-like products – they have no carbs, no grains, no gluten, and no weird taste and texture like some of those alternative bread products around.

Paleo, Keto, Low-Carb Egg Wraps

Growing up, my mom might have made these Egg Wraps and called them crepes. Yes, they are kinda like crepes, but so much easier and, again, free of all flours and grains. Read on to get the recipe, meal-prep instructions and serving ideas. Continue reading →

Mediterranean Meal Prep Madness with Beef

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I WISH I was on a trip to some exotic, far away land, but with my crazy schedule, that’s not happening . . . right now. However, I can get a vacation from the daily grind of grub-making with my “Mediterranean Meal Prep Madness with Beef”!  Inspired by the flavors and healthy eating habits of Mediterranean countries such as Greece, Italy, Spain, Morocco, Turkey and more, I’m sharing how a little extra work on the front end can help you make a variety of different meals that can last throughout the week.

mediterranean meal prep madness with beef

If you saw me a http://scwfit.com/dallasDallas Mania this weekend, thanks for stopping by to find out more! And, if you’ve stumbled upon me here . . . an equal welcome, and let’s get cooking! Continue reading →

Six Veggie Sesame Shrimp Stir Fry {Paleo, Gluten-Free}

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Do you know why I stir fry? It’s fast, it’s fresh, it’s flexible (in a use up what’s in the produce bin way) and it’s is freakin’ delicious without fail.

Since most of us are back to school, falling once again into that crazy dinner rush hour, I’m sharing a quick and easy stir fry recipe my whole family loves – Six Veggie Sesame Shrimp Stir Fry. Continue reading →

Balsamic Cherry Beef Kebobs – Healthy Grilling with adidas

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This post is sponsored by adidas. I received product and compensation in exchange for my time and editorial consideration. However, all opinions remain my own.

After trail running, playing at the lake, and training for whatever upcoming race, throwing some good grub on the grill puts an exclamation point on my perfect summer day. Grilling is easy, it’s laid-back and it’s a super healthy cooking method that takes advantage of season’s best offerings for the win!

My Balsamic Cherry Beef Kebobs make for some some sweet, meaty eating by featuring grilled cherries and juicy chunks of steak and mushrooms which have both been marinated in a savory-sweet balsamic cherry marinade. Read on to get all the details and recipe. Continue reading →