Giant Protein Snickerdoodle Cookie | Vegan + Toaster Oven Friendly!

Sometimes a craving for something sweet, soft, and cinnamon-sugar coated just hits hard. That’s where this Giant Protein Snickerdoodle Cookie steps in—bringing all the cozy, nostalgic cookie vibes without a sugar crash or guilt. Best of all? It’s totally vegan and packs in 27 grams of plant-based protein!

I created this single-serve recipe for those days when you just need a cookie—stat—but also want to stay on track with your health goals. It’s made with Nourify PLUS from Previnex (use code THEFITFORK to save 15%), a complete vegan protein powder that blends beautifully into baked goods.

 Instead of egg, I used a gelled chia seed mixture to hold everything together naturally. Peanut flour adds even more protein and keeps it a gluten-free recipe. However, you can use an all-purpose flour, if desired.

The sheer size of this “bis as yo’ face” cookie finished in cinnamon feels indulgent… yet it’s made with good-for-you ingredients. You can even bake it in a toaster oven, so no need to heat up the whole kitchen!

Perfect for a protein-packed breakfast, post-workout treat, or late-night snack—this vegan protein cookie proves you really can have your comfort food and feel good about it too.

Giant Protein Snickerdoodle
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
 

I’m all about a big snack with big benefits, Protein Snickerdoodle Cookie: Made with a plant-based protein powder it packs 27 grams of protein, is gluten-free, and dairy-free. Gelled chia seeds replace eggs to keep my vegan friends happy. Single-serve, full of cinnamon goodness, and yep—you can even bake it in a toaster oven!"

Course: Dessert, Snack, workout
Keyword: cookie, protein powder, vegan
Servings: 1 serving
Calories: 364 kcal
Ingredients
  • 2 teaspoon chia seeds
  • 2 tablespoons water
  • 2 scoops plant-based protein powder such as Previnex Nourify – 60 grams
  • 3 tablespoon peanut flour, chickpea flour or finely ground almond flour (or regular all-purpose flour, but recipe will have less protein)
  • 2 little packets stevia sweeter
  • ¼ tsp baking powder
  • ¼ tsp cream of tartar
  • ¼ teaspoon ground cinnamon
  • 2 teaspoons coconut oil
Instructions
  1. In a small bowl, add chia seeds to water and let sit for 10 minutes until gelling.
  2. In another bowl, mix together protein powder, flour, stevia, baking powder, cream of tartar and cinnamon until combined.
  3. To these dry ingredients, stir in oil and the gelled chia seed mixture and stir until incorporated. Use hands to form into one large dough ball.
  4. Spray center of baking sheet with cooking spray, or use silicone baking sheet. Set dough ball on top of this spot.
  5. Use hands or spray a flat-bottomed bowl with cooking spray and press down on dough ball until spread out approximately 5 inches in diameter. Use hands to shape sides, if needed.
  6. Sprinkle with a little extra cinnamon.
  7. Bake at 350 F degrees in the oven (or toaster oven) for approximately 10 to 12 minutes, or center set and edges and top turning light golden brown.
  8. Remove from oven and let rest on pan for 2 minutes. Eat.
Recipe Notes

Strawberry Protein Mug Cake – Quick, Delicious, and Packed with 30g Protein

Strawberry season is the best—sweet, juicy, and bursting with flavor! When I spotted the cutest new strawberry-themed mug, I had to whip up a strawberry protein mug cake to match. It’s a fast and fun way to celebrate the season and satisfy your sweet tooth without sacrificing your wellness goals.

This high-protein mug cake is powered by Nourify PLUS protein powder from Previenix—a plant-based protein that goes beyond just protein. It’s fortified with micronutrients, probiotics, and digestive enzymes to support your overall health – that’s why I think it’s the best vegan protein powder. Bonus: use my code THEFITFORK for 15% off!

To make this single-serve protein dessert, I also added cottage cheese and an egg, which team up with the protein powder to deliver a whopping 30g of protein per serving. It’s my go-to treat when I need a quick and easy protein boost, whether it’s post-workout recovery or a healthier late-night dessert.

All it takes is a quick mix and about 3 minutes in the microwave—no oven required! Enjoy this a 30g protein snack straight from the mug, or take it to the next level with your favorite toppings like Greek yogurt, whipped cream, or fresh strawberries.

Whether you’re looking for a quick protein dessert, a healthy strawberry recipe, or a satisfying way to curb cravings, this high-protein mug cake –a cooking for one dessert — is a berry sweet win!

Strawberry Protein Mug Cake
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
 
Course: Breakfast, Dessert, Snack
Keyword: mug cake, protein powder, vegetarian
Servings: 1 servings
Ingredients
  • 2 tsp butter
  • ½ cup 2% cottage cheese undrained
  • 1 large egg
  • 1/4 tsp baking powder
  • ¼ cup about 25grams protein powder (I used Nourify PLUS from Prevenix)
  • 2 Tbsp all-purpose flour or gluten-free baking blend
  • 1/3 cup diced strawberries
  • 10-20 liquid stevia or monk fruit drops or 1-2Tb granular sweetener with cup-for-cup sugar equivalency
Instructions
  1. 10-20 liquid stevia or monk fruit drops (or 1-2Tb granular sweetener with cup-for-cup sugar equivalency)
  2. Melt butter in large mug, about 15-20 seconds. Stir in cottage cheese and microwave for another 15 seconds. Mash up cottage cheese into butter so that it’s less lumpy (but don’t worry that it’s not smooth).
  3. Let cup cool for 60 seconds, then whisk in egg with a fork.
  4. Mix in dry ingredients: baking soda, protein powder, and flour.
  5. Stir in most of the strawberries, reserving a bit for garnish.
  6. Add sweetener last, with the amount and type based on your preference. You actually may not even need sweetener, depending on the sweetness of protein powder used.
  7. Microwave on high for approximately 3.5 minutes. Let cool for 1 minute and then top with whipped cream, yogurt, extra strawberries or whatever you like to dress it up.
Recipe Notes

Honey Lime Greens Yogurt Dip – Sweet and Healthy Treat to Pair With Fruit

Looking for a quick, nutritious, and delicious way to enjoy fresh fruit? This Honey Lime Greens Dip is packed with protein, probiotics, and superfoods, thanks to Greek yogurt, a premium greens powder, and a touch of honey for natural sweetness. Fresh lime juice and zest add a refreshing zing, making this dip the perfect complement to berries, grapes, apple slices, and more. Ready in minutes and easy to scale up for a party, this vibrant, healthy snack will keep you fueled and satisfied!

If you’re looking for a fun and functional way to enjoy fresh fruit, my Honey Lime Greens Dip is the answer! This easy-to-make, protein-packed dip is naturally sweet, tangy, and full of benefits from simple, wholesome ingredients. It takes just minutes to mix up, making it perfect for a quick snack, a party platter, or a healthy dessert option.

Why You’ll Love This Yogurt Fruit Dip

This dip isn’t just delicious—it’s packed with nutrients to fuel your body and support overall wellness. Plus, just 81 calories per serving with 1g fat, 11g carbs and 6g protein.  Let’s break down the functional benefits of the ingredients:

  • Greek Yogurt: A powerhouse of protein, probiotics, and calcium, Greek yogurt helps build muscle, improve gut health, and support strong bones. This makes it an excellent base for a healthy fruit dip. I used a 2% milkfat yogurt over full-fat, I felt this compromise gave a more luxurious creamy mouthfeel than using zero-fat.  Plain is what was used in the recipe, but vanilla would also be a nice substitute.
  • Honey: A natural sweetener that provides antioxidants and energy without refined sugar. It adds just the right amount of sweetness to balance the tanginess of the yogurt and lime.
  • Greens Powder: This greens blend is packed with digestive enzymes, pre and probiotics, and superfoods to support digestion, immune function, and energy levels. It’s a great way to add more greens to your day while enjoying a simple and delicious superfood dip. I used Smarter Greens Powder for Daily Wellness, it has no added sugar, 125 million probiotic CFUs, the power of 40 superfoods – including 37 fruits and vegetables (literally, I don’t think I could eat this many types of produce in whole food form in a day – and variety is so important for your body)! 
  • Fresh Lime Juice and Zest: The citrus zing cuts the earthiness of the greens powder while providing a dose of vitamin C and antioxidants. Combined with honey, it creates a perfectly balanced honey lime dip that enhances any fruit you pair it with. Get a citrus squeezer and two-way zester to make life easy!

Simple to Make, Easy to Scale

This Honey Lime Greens Dip is as easy as it gets—just mix up the ingredients, drizzle with honey, and enjoy! The recipe serves three, but if you’re hosting a party, it’s effortless to scale up to serve a crowd. Just multiply the ingredients and set out a big bowl with a variety of fruit for dipping—grapes, berries, apple slices, or whatever you love! This easy healthy snack is perfect for entertaining or meal prepping.

This dip is a delicious way to boost your nutrient intake while satisfying your sweet tooth. Whether you enjoy it as a post-workout snack, a refreshing mid-afternoon treat, or a healthy dessert at your next gathering, it’s sure to be a hit!

Note: This post contains affiliate links and products from my Amazon storefront. I earn a small commission from purchase made through link visits. The proceeds help me offset operating costs for The Fit Fork. Thank you!

Honey Lime Greens Yogurt Dip
Prep Time
5 mins
Total Time
5 mins
 

Looking for a quick, nutritious, and delicious way to enjoy fresh fruit? This Honey Lime Greens Dip is packed with protein, probiotics, and superfoods, thanks to Greek yogurt, a premium greens powder, and a touch of honey for natural sweetness. Fresh lime juice and zest add a refreshing zing, making this dip the perfect complement to berries, grapes, apple slices, and more. Ready in minutes and easy to scale up for a party, this vibrant, healthy snack will keep you fueled and satisfied!

Course: Appetizer, party, Snack
Cuisine: healthy, low carb
Keyword: dip, frozen yogurt, greens powder
Servings: 3 servings
Calories: 81 kcal
Ingredients
  • 2/3 cup 2% plain Greek yogurt can sub vanilla, but will change macros
  • 1 scoop Greens Powder
  • 1 Tbsp. fresh lime juice
  • 2 tsp. lime zest divided
  • 1 ½ Tbsp honey
Instructions
  1. In 8-oz bowl, stir together yogurt, greens powder, lime juice and 1 tsp of the zest until combined.
  2. Drizzle with honey and sprinkle with remaining lime zest. Serve with your fruit of choice.
Recipe Notes

Red Velvet Sheet Pan Protein Pancakes: A No-Fuss Breakfast to Love

 Looking for a fun, festive, and fueling breakfast? These Red Velvet Sheet Pan Protein Pancakes check all the boxes! Whether you’re celebrating Valentine’s Day or just craving a little extra indulgence in your morning routine, this easy-to-make recipe brings all the nostalgic flavors of red velvet cake—without the sugar crash.

Why You’ll Love Red Velvet Protein Sheet Pan Pancakes

  • Starts with a Mix: Just use 2 cups of your favorite pancake mix, traditional or gluten free.
  • Baked All at Once – No standing over the stove flipping pancakes one by one! Just blend, pour, bake, and slice. 
  • High-Protein & Satisfying – Each pancake packs 15g of protein and 235 calories, making them a great way to fuel your day. Thanks to protein powder, eggs, and cottage cheese.
  • Naturally VibrantBeet root powder gives these pancakes that signature red velvet hue without artificial coloring. Plus, you get extra beetroot benefits for heart health and energy.
  • Customizable Toppings – I went with Greek yogurt (with extra beet powder for a pop of pink!) and sugar free chocolate chips, but you can get creative with your favorite toppings. Try nut butter, berries, or even a drizzle of maple syrup!  

 Perfect for Meal Prep & Busy Mornings

If you’re someone who loves pancakes but doesn’t have time to make them fresh every morning, this sheet pan method is a game-changer. Bake a batch, slice them up, and store leftovers in the fridge or freezer. Just reheat and enjoy—no skillet required just a standard size rimmed baking sheet.

 Fall in love with these Red Velvet Sheet Pan Protein Pancakes made with pancake mix, chocolate protein powder, and beet root powder for that classic red velvet vibe . . . but with better-for-you ingredients. No flipping, no fuss—just bake and enjoy! Each pancake has 15g protein and 235 calories to fuel your day.

Red Velvet Pancakes for Special Breakfast or Brunch

Whether you’re planning a Valentine’s Day breakfast, a weekend brunch, or meal prepping for a busy week, these Red Velvet Sheet Pan Protein Pancakes make a delicious and nutritious choice that can be made ahead. Everyone loves pin pancakes for Valentine’s Day breakfast and brunch food!

Note: This post contains affiliate links. I may earn a small commission for purchases made through links. Process help to offset operating expenses for The Fit Fork. Thank you!

Red Velvet Sheet Pan Protein Pancakes
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Fall in love with these Red Velvet Sheet Pan Protein Pancakes made with pancake mix, chocolate protein powder, and beet root powder for that classic red velvet vibe . . . but with better-for-you ingredients. No flipping, no fuss—just bake and enjoy! Each pancake has 15g protein and 235calories to fuel your day.  

Course: Breakfast, brunch
Keyword: beet powder, cottage cheese, pancakes, protein powder, sheetpan
Servings: 8
Calories: 235 kcal
Ingredients
  • 3 eggs
  • 1 1/12 cups water
  • 1 cup 2% cottage cheese
  • 2 Tablespoons melted coconut oil or melted butter
  • ¾ cups chocolate protein powder of choice
  • 2 Tablespoons beet root powder
  • 2 cups gluten free pancake mix of choice
  • Optional toppings
Instructions
  1. Preheat oven to 400F degrees.
  2. In blender, add eggs, cottage cheese, water melted butter or oil. Blend for 20-30 seconds to combine until smooth.
  3. Next blend in protein powder and beet powder.
  4. Finally, blend in pancake mix, 1 cup at a time, scraping down sides as needed. If mixture seems too thick (can vary based on pancake mix used) then add up to ¼ cup water.
  5. Spray standard rimmed baking sheet with cooking spray and pour in batter. Bake for 12-15 minutes or until set and lightly browning on top.
  6. Remove and let cool in pan a couple minutes, cut into 8 rectangles and enjoy with the toppings of your choice.
Recipe Notes

Peanut Butter Chocolate Cottage Cheese Dessert (Low Carb, High Protein)

Sometimes, you just need a sweet treat that makes you feel good—without derailing your nutrition goals. That’s exactly how this Peanut Butter Chocolate Cottage Cheese Dessert came to life! Inspired by everyone’s favorite candy, the Reese’s Peanut Butter Cup, this version delivers all the creamy, sweet, and chocolatey indulgence but with a powerful protein boost.

This high-protein dessert recipe has a creamy pudding or spoonable cheesecake texture – if you are looking for a sugar-free Reese’s Cup copycat recipe, then check out Pumpkin Protein Peanut Butter Cups

INDULGENT BUT HEALTHY DESSERT WITH AMAZING MACROS:

  • 31g of protein to keep you satisfied and support muscle recovery
  • Only 275 calories so you can enjoy guilt-free
  • 4g Net Carb and no added sugar thanks to smart ingredient swaps.
  • 13% of your daily DV for calcium

This protein-packed treat is perfect for post-workout recovery, an afternoon pick-me-up, or even a high-protein dessert. The magic is in the simple, nutritious ingredients:

SMART INGREDIENT SWAPS:

  • Cottage Cheese (Instead of Cream Cheese): Keep an ultra-creamy texture boost the protein content with cottage cheese! Pro tip: Don’t drain off the liquid! That runny liquid is actually whey protein, and keeping it also helps everything blend smoothly. Also, best results with 2% or full-fat cottage cheese.
  • Peanut Butter Powder (Instead of Peanut Butter): Delivers all the rich, nutty flavor of peanut butter but with significantly less fat and calories—perfect for balancing indulgence and macros. I like to use this peanut butter powder with no added sugar.
  • Sugar-Free Chocolate Chips (Instead of Full Sugar Chocolate Chips): Satisfies the chocolate craving without the extra sugar, keeping your sweet treat in check. You can use sugar-free milk chocolate chips or sugar-free dark chocolate chips for this recipe.

MORE HIGH PROTEIN COTTAGE CHEESE DESSERTS TO TRY:

This recipe is just another example of how versatile and delicious high-protein cottage cheese desserts can be! If you love this idea, be sure to check out these other cottage cheese, protein-packed treats:

Mango Protein Cheesecake Cup for One is a no-bake, easy high protein snack that will be your new tropical-inspired favorite for a healthy dessert, post-workout snack or even an easy breakfast that also boasts lots of calcium and fiber.

Mango Protein CheesecakeGet that oh-so-tropical vibe with this delicious, creamy cottage cheese cup that is finished off with a flavorful mango and chia seed topping.

High Protein Banana Pudding: A healthy twist on this classic comfort food allows you to enjoy dessert with no guilt while making gains on your daily protein goals! Only 285 calories per serving, with 30g protein! Lower carb, lower, sugar, gluten-free.

High Protein Cottage Cheese Banana PuddingJust like your southern Nana’s ‘nana pudding but without added sugar and loaded with protein to keep you filled up!

A healthy fall dessert (balanced enough for breakfast), these little protein cheesecake baked apples are cozy, comforting and a no-added-sugar craving fix when the fall-flavor dessert mood hits. Boosted with protein from cottage cheese and protein powder to support sustained energy. Only 111 calories per piece with 13g protein.

Protein Cheesecake Stuffed Baked Apples – A cozy, fall-inspired dessert that’s actually healthy enough for breakfast.

Peanut Butter Chocolate Cottage Cheese Dessert Cup
Prep Time
5 mins
chilling
20 mins
Total Time
25 mins
 
This low carb Peanut Butter Chocolate Cottage Cheese Cup has a Reese’s flavor, it’s delicious — plus simple to make, loaded with protein (31g) and has no added sugar. The perfect snack or dessert for satisfying cravings while staying on track.
Course: Dessert, Snack
Cuisine: high protein, keto, low carb
Keyword: cottage cheese, high protein, keto, low carb, peanut butter
Servings: 1
Calories: 275 kcal
Ingredients
  • ¾ cup 2% cottage cheese don’t drain!
  • 2 Tbsp peanut butter powder like PBfit, no added sugar variety
  • 5-10 drops stevia or monk fruit liquid drops more or less depending on sweetness preference
  • 60 sugar-free chocolate chips like @choczero lol, yes, I counted them out
  • ½ tsp coconut oil
  • 1 tsp chopped peanuts
Instructions
  1. In small blender, whip together cottage cheese and peanut butter powder until mostly smooth, scraping down blender as needed. If the mixture is just too thick, pour in a little more “juice” from the cottage cheese container (that’s actually the whey) . . . or a teaspoon of milk (but don’t get the mixture thin, you want it to be thick).

  2. Blend in sweetener drops until satisfied with the taste. Scrape this mixture into a 8-oz bowl or mug, smoothing off the top with a spatula.

  3. Add coconut oil to chocolate chips and microwave in 20 second increments, stirring between, until smooth and glossy (it took me 1 minute total). Pour this over the cottage cheese mixture, sprinkle with the peanuts and set in the fridge for 20-ish minutes for the chocolate to harden into a shell.

Recipe Notes