My Creamy Tomato Cauliflower Soup is a satisfying little side to an entrée salad, take-along lunch or as a prelude to dinner. Although, it’s rich and creamy, it’s completely dairy-free. It’s made from canned coconut milk, making it suitable for lactose-free, Paleo and vegan diets. 
Bonus, this tomato cauliflower SUPER easy to make and is delicious both warm and cold – although in these winter months, I definitely prefer HOT soup! Read on to get the vegan tomato soup recipe. Continue reading
My Creamy Coconut Lime Salmon Skillet allows you create an amazing Thai-inspired salmon dinner on the stove top in just 15 minutes. While this skillet meal is a quick, one-dish fix that is perfect for weekdays, the rich and complex flavors will make family and friends assume you labored on the dish for hours.
Read on to get this wildly delicious salmon recipe which is Paleo-friendly and lower carb! Continue reading
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It’s a new year with new fitness goals! Whether you are starting a new fitness routine for the first time or just hitting the “reset” button for 2020, choosing the right pre- and post- workout snacks (and even bedtime snacks) can help you optimize overall results.
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Today, I am sharing some of my favorite homemade workout snacks that can be incorporated into a training diet to help you make the most of all that hard work. All are vegan-friendly and gluten-free, but also tasty for us omnivores who are looking to add more variety and plant-power to our plates. Read on to learn more about pre- and post-workout nutrition and get my ideas for plant-based snacks to fuel fitness goals. Continue reading
You could consider my No-Bake Pomegranate Chocolate Protein Cheesecakes a healthy dessert, but I actually meal prep them for breakfast! That’s because they are so nourishing, filled with ingredients like cottage cheese, protein powder, chia seeds, pomegranate arils and nut butter to power me through the morning. 
These little protein cheesecakes are layered up in individual servings, a great tactic when it comes to portion control . . . and keeps me from “accidentally” grabbing the biggest slice. Read on to get the easy no bake recipe and find out why you should be eating cheesecake for breakfast. Continue reading
Assembling Homemade Soup Mix in a Jar is smart way to stock the pantry for winter, an easy and nourishing meal is just minutes away. Today, I’m sharing three different soup mixes to meal-prep for enjoyment later . . Vegan Italian Bean & Lentil Soup, Black Bean Chili Starter, and Lemony Chicken Rice Noodle Soup.
Make one, or all – there is something to suit nearly every type diet including gluten-free, low-carb, vegetarian and more. Also, Homemade Soup Mix in a Jar is a great idea to give as an edible holiday gift or hostess gift– the colorful layers in the jar are the “wrapping” and then just tie up the homemade food gift with a pretty bow and the instructions. Continue reading
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