Category Archives: Recipes

Pomegranate Herb Guacamole Wreath

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Everyone needs a Christmas KISS . . . and by KISS, I mean “Keep It Simple Stupid” idea for holiday entertaining. When I have guests drop in unexpectedly or forgot to make something fabulous for a “bring a dish” event, I rely on guacamole. Everyone loves it and it is idiot proof. My Pomegranate Herb Guacamole Wreath is no harder than making a regular avocado mash-up (soooo simple a toddler could do it) and yet so fun and festive your guests will assume you’ve gone all Martha on them. Pomegranate Herb GuaPomegranate Herb Guacamole Wreath

Grab yourself a bag of chips or veggie sticks and read on how to make this 10-minute (max) dip recipe. Continue reading →

Sugarless, Sugar-Free and Low Sugar Treats for Healthy Christmas Stocking Stuffers

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My family’s gifts for a fit Christmas are already wrapped up and under the tree, and I (errr, I mean Santa) have been busy rounding up healthy stocking stuffers. Chocolate, candy canes and sugar plums (what ARE those anyway) don’t really make sustaining fuel for our active lifestyle which collectively includes running, obstacle course racing, hiking, gym workouts, yoga and assorted team sports. So, instead, I’ve rounded up a bunch of Sugarless, Sugar-Free and Low Sugar Treats for Healthy Christmas Stocking Stuffers – check them out for your own family’s festivities.

Sugar Free Treats Snacks and Drinks for Healthy Christmas Stocking Stuffers

Read on to find healthier snacks and drinks suitable for Christmas stockings, some are homemade and others conveniently packaged and ready to go! Continue reading →

A Dozen Delicious Blue Cheese Recipes for Entertaining

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A bold blast of Blue Cheese is my go-to ingredient to create memorable appetizers, finger foods, side dishes and other party foods for entertaining. It’s bold, it’s rich, it’s creamy, it’s crazy yummy with a unique flavor that pairs so well with both sweet and savory foods.

A Dozen Delicious Blue Cheese Recipes for Holiday Entertaining

Bold blue cheese seems to be polarizing, either you “love it” or “hate it.” However, I’m pretty certain that even staunch naysayers will be happily noshing their way through my something-for-everyone menu of A Dozen Delicious Blue Cheese Recipes for Entertaining. Continue reading →

Healthy Homemade Bone Broth for Instant Pot

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Bone broth. It seems so buzzy-trendy for the last few years, but it’s been around for decades. Makes me nostalgic for Grandma humming about her kitchen, making stock out of Sunday dinner leftovers. Actually, bone broth goes back thousands of years, just picture ancient nomadic tribes making something/anything life-sustaining out of the less edible parts of animals.  Healthy Homemade Bone Broth for Instant Pot

Bone broth is good. Bone broth is healing. Bone broth is so warm and comforting on these cooler fall and winter days. It can be enjoyed as a beverage and also used as a flavor- and nutrient-boosting ingredient suitable for a variety of dishes. Today, I’m sharing a surprisingly easy recipe for Homemade Bone Broth for Instant Pot from my friend, Greg, who showed me the way. It’s friendly for Paleo, Keto, Whole30 and Gluten-free diets. Read on! Continue reading →

Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce – Keto, Paleo, 30min

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Hate to boast, but this roast is the best. Bragging rights deserved though, this Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce is both a special occasion superstar (think keto holiday and paleo holiday) and weekday wonder that even a newbie “roaster” can pull off with ease. Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce

Some of the “whoohoos” include a sub-30-minute cooking time, about 25g grams protein per 3-oz serving, wonderous roasted veggies on the side, and a sweet-spicy dry rub and sauce have no added sugar. We’re talking keto-friendly, paleo-friendly, and low-carb friendly. Heck, this easy roast recipe is just FRIENDLY, so invite friends, family or neighbors over to dine! Get the Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce now:  Continue reading →