Need a sweet treat, but don’t want to stray off your low-carb diet? My Chocolate Mint Fat Bombs are, well, the BOMB! 
Your macros stay on track, and this chocolate protein powder candy treat is easy to make, just 3 ingredients — coconut oil, protein powder and sugar-free chocolate chips. Read on to get the low carb candy recipe: Continue reading
Wondering how to satisfy a craving for fudgy brownies, while also staying on your low-carb diet? The answer is to whip up a pan of these Low-carb Marcona Almond Espresso Brownies, nearly as easy as making brownies-from-a-box, but indescribably much more delicious.
You’re just going to have to try them yourself! Each lightly-spiked coffee brownie has just 198 calories and 2 grams net carb – but boasts 8 grams of protein. Continue reading
This post is sponsored by Hiland Dairy but the content and opinions expressed here are my own.
I take my snacking seriously . . . despite being a big goofball. All my crazy energy spent and the gym, running and just tackling life need replenishment in a quick but healthy way. 
I’ve long relied on dairy products to fuel me between meals and right now I’m loving the new single-serve cottage cheeses from Hiland Dairy. Hiland Dairy offers these cottage cheese in fruit flavors, savory flavors – and of course, plain and lower-fat curd varieties. Delicious eaten on-the-go and also a great foundation for yummy toppings. Learn more about cottage cheese as a muscle-building, healthy snack, find my creative topping ideas, and enter the Hiland Dairy Giveaway. Continue reading
Another flavor variation in my love affair with making protein cheesecakes with cottage cheese and protein powder. Blueberry and coconut make a tasty filling atop a crust of coconut butter, coconut flour and shredded coconut. Low carb and lucious — plus, as with all my protein powder cheesecakes, the ingredients and macros make it ideal for a post-workout snack, healthy dessert . . .or even breakfast! 
Read on to get the the easy recipe for No-bake Blueberry Coconut Protein Cheesecakes! Continue reading
Mornings are hard, mug cakes are easy. And, my 3 Ingredient Nut Butter Mug Cake can is so ridiculously easy. It’s satisfying snack for evaaaryone, but if you are specifically following a low-carb, keto, gluten-free, diary-free and/or sugar free diet, this one is for YOU! 
Whip up a low carb mug cake, start to finish, in under 2 minutes . . . then sit back, enjoy and put your to-do list on hold for just a bit. Read on to get the nut butter mug cake recipe: Continue reading
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