You are going to love my No-Bake Tiramisu Protein Bars, not just for that signature layered chocolate-coffee-cream flavor, but for the nutrition profile as well! One of these good-sized homemade protein bars has just 77 calories, 10.1g protein, 2.2g fat and only 5 net carbs. Read on to get more details and the easy recipe perfect for a low-carb or keto lifestyle. 
June has arrived and that means all the watermelon all the time around here! It’s no secret that I love this ginormous fruit, and not just for the juicy, sweet, summery flavor – it also has many benefits for my super active lifestyle. I’m talking overall hydration, potassium to lessen cramps, natural sugars to fuel my pedal-to-metal push, l-citrulline to possibly reduce post-workout muscle soreness – plus lots of other essential vitamins, minerals and nutrients.
I love watermelon so much, I can’t help but wax poetic over it! Literally. Read on to find my Dr. Seuss-y inspired ode, I Love Watermelon Everywhere, and to get some great watermelon ideas for summer fun. Continue reading
Sweeeeet, it’s National Oatmeal Cookie Day! I’m giving this old-school cookie jar hero with a brand-new, super-foodie spin – (low carb) Chocolate Steel Cut Oat Protein Cookies! 
This small-batch recipe (makes 4 big cookies) whips up quick and, in no time you, can be comforting those cookie AND chocolate cravings in a healthy, sustaining, muscle-making way. Read on to get all the details: Continue reading
What to do when a highly nutritious and yummy party dip, looks a little blah, bland and uninviting? “Plant” it with colorful veggies to resemble a spring garden and your guests will be anything but “quite contrary”. My Ranch Quinoa Black Bean Dip is a quick and easy appetizer for your next celebration or “whenever snack,” that is growing out of bounds with all sorts of plant-powered goodness – protein, fiber, vitamins and minerals!
Read on to get the skinny on this Ranch Quinoa Black Bean Dip. Continue reading
FricOMG. Frico are such a delicious crunchy treat made entirely of cheese, with the exception of herbs and seasonings, as in my Jalapeño Four-Cheese Frico. Ready to work for so many of the popular “diets” these days, these cheese crisps are gluten-free, low-carb, sugar-free, vegetarian and keto-friendly. 
Martha Stewart says Frico means “little trifles” in Italian; however, you don’t need to be a gourmet guru to make a batch and right out of your boring snack routine. My Jalapeño Four-Cheese Frico are so easy to eat right off the baking sheet and equally amaze-balls swapped for croutons on salad, for chips with dip, for crackers with salami and more! Read on to get the ridiculously easy recipe: Continue reading
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