Tag Archives: snacks

Personal-sized Charcuterie Boards in Egg Roll Wrapper Boats

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This post is sponsored by JSL foods as part of Twin Dragon Blogger Recipe Challenge Contest — however, all opinions, content and enthusiasm remain my own.

As we roll into the season finale of 2020, I’m kicking back to celebrate at home with a Personal-sized Charcuterie Board & Cheese Tray (served in an edible egg roll wrapper boat). Not only is it a great time to enjoy New Year’s Even appetizers, but also to hit rewind in my mind to revisit the top lessons I’ve learned during this challenging year.

Personal Sized Charcuterie with Edible Egg Roll Wrapper Boat

These lessons would include: 1) Enjoy the moment, 2) Keep the party at home, 3) Make creative use of ingredients on hand, 4) Simple indulgences can lift spirits, and 5) Find fellowship . . . but keep your social distance! And, to that last one, I also respectfully say (even to my own kids), keep your grubby fingers out of my snacks, please. Lol, and in response to all these life lessons is the creation of my individually-portioned meat and cheese “trays” made from egg roll wrappers! Continue reading →

PB & J Greek Yogurt Dip (with Raspberry Chia Quick Jam)

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Peanut butter and jelly is a nostalgic childhood flavor combo, am I right?! I’ve transformed the delicious duo into a creamy Greek yogurt dip swirled with a ribbon of homemade “jam” made from frozen raspberries and chia seeds. It’s ideal for dunking in apple slices, jicama sticks, cinnamon pita chips, or however you want to freestyle it! Peanut Butter and Jelly Greek Yogurt Dip

Treat the kids (and yourself) to this smart protein snack with (no added sugar) that can be whipped up in minutes. Get the recipe for PB&J Greek Yogurt Dip today and start dipping, dunking, drizzling . . . or just dive in!

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How Prebiotics Fuel Probiotics & Good Gut Health for Runners and Athletes

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This post is sponsored by Rowdy Prebiotic Bars. However, all opinions, comment, and content (except as noted) and enthusiasm remain my own.

“I’ve heard of probiotics, but what are prebiotics and why do I need them?” This is a question I hear from many runners, cyclists, triathletes, swimmers, obstacle course races and other athletes looking to improve their performance, in part, through nutrition.

Gut Health for Athletes - how prebiotics fuel probiotics

Simply put, prebiotics are the food that probiotics, those good bacteria in your gut, eat to thrive and, in turn, help you thrive. But, to understand more about prebiotics you need to understand the synergistic relationships that go in the gut microbiome of an athlete (or anyone). Continue reading →

Chocolate Mint Protein Powder Fat Bombs | Low Carb Candy

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Need a sweet treat, but don’t want to stray off your low-carb diet? My Chocolate Mint Fat Bombs are, well, the BOMB! Chocolate Mint Protein Powder Fat Bombs

Your macros stay on track, and this chocolate protein powder candy treat is easy to make, just 3 ingredients — coconut oil, protein powder and sugar-free chocolate chips. Read on to get the low carb candy recipe:  Continue reading →

Easy Plant-based Snack Ideas to Fuel Fitness Goals

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This shop has been compensated by Collective Bias, Inc. and Silk®. All opinions are mine alone. #2020SilkProgress​ #CollectiveBias​ #Sponsored

It’s a new year with new fitness goals! Whether you are starting a new fitness routine for the first time or just hitting the “reset” button for 2020, choosing the right pre- and post- workout snacks (and even bedtime snacks) can help you optimize overall results.

Interested in Silk® products? Hover over the photo to click through for more information and purchase at Walmart.

Today, I am sharing some of my favorite homemade workout snacks that can be incorporated into a training diet to help you make the most of all that hard work. All are vegan-friendly and gluten-free, but also tasty for us omnivores who are looking to add more variety and plant-power to our plates. Read on to learn more about pre- and post-workout nutrition and get my ideas for plant-based snacks to fuel fitness goals. Continue reading →