Okay, I’m THAT girl who takes something healthy to a Super Bowl party. However, my Clementine Quinoa Kale Salad with Minty Poppy Seed Dressing is a most valuable, veggie-packed player among the field of nachos, chili, chicken wings and other traditional game day grub.
Read on to get this easy kale salad recipe: Continue reading
The consolation prize for my boot camp wake up alarm at 4:45 am is that I get to fuel up with a bowl of nourishing, loaded oats. Admittedly, 99 percent of the time, I am too fuzzy-headed and time-strapped to make said bowl of fabulous oats before the sun even rises. That’s why I love to meal prep overnight oats to get a jump start on breakfast.
Check out my Raspberry Beet Overnight Oats recipe – not only is it pretty in pink but it’s a pretty amazingly healthy recipe for any day, even a busy Valentine’s Day breakfast. Continue reading
Celebrate the holiday season in sweet style or add more merry to an everyday winter meal with this Festive Winter Fruit Salad with Chia Seed Dressing. Seems like fruit salad often takes a backseat in the colder-weather months, but no need to keep Mother Nature’s beautiful bounty a side dish for just summer dinners and events.
Featuring the best picks of winter fruits, including a few year-round staples (bananas to the rescue!), this winter fruit salad is dressed up with a lightly sweet-tangy poppyseed dressing. It’s a lovely addition to any holiday or Christmas brunch and or even to liven up packed lunches for work or school. Continue reading
Another flavor variation in my love affair with making protein cheesecakes with cottage cheese and protein powder. Blueberry and coconut make a tasty filling atop a crust of coconut butter, coconut flour and shredded coconut. Low carb and lucious — plus, as with all my protein powder cheesecakes, the ingredients and macros make it ideal for a post-workout snack, healthy dessert . . .or even breakfast! 
Read on to get the the easy recipe for No-bake Blueberry Coconut Protein Cheesecakes! Continue reading
Feeling those fall flavors vibes today with my Maple Pecan Breakfast Cheesecakes! These no-bake, mini cheesecakes are lower-carb, higher protein, and offers 75% of your recommended daily calcium needs. 
Sure, these adorable protein cheesecakes could be a healthier autumn dessert option, but honestly the nutrition breakdown on them is just so good (257 calories with 10g fat, 24g protein and 10.6 net carbs.), that I’ll jump out of bed early to make sure I get one before they disappear! Read on to get this protein cheesecake recipe and all the yummy details. Continue reading
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