Category Archives: Protein Powder

Amazing Watermelon Beet Smoothie for Post Workout Recovery

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This post is sponsored by Watermelon.org, however all opinions, content, and enthusiasm remain my own. #WatermelonEveryday

Scenario: You’ve run long or exercised hard, now you’re depleted by every definition of the word. Your body rose to the demands of the workout, but now it’s DONE, every resource is exhausted – physically, nutritionally, even mentally. You’re too tired to track down or make a square meal, but know you need some quality refueling STAT. Sound familiar?!Watermelon Beet Smoothie for Workout Recovery

My Amazing Watermelon Beet Workout Recovery Smoothie saves the day by whipping up in minutes to make the most of your workout gains. This happens courtesy of all the key nutrients that allow your taxed body to recover quickly so that you can perform again tomorrow at your best. Read on to get this easy smoothie recipe that’s a real game changer . . . and tastes amazing too! Continue reading →

No-Bake Pomegranate Chocolate Protein Cheesecakes

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You could consider my No-Bake Pomegranate Chocolate Protein Cheesecakes a healthy dessert, but I actually meal prep them for breakfast! That’s because they are so nourishing, filled with ingredients like cottage cheese, protein powder, chia seeds, pomegranate arils and nut butter to power me through the morning. No Bake Chocolate Pomegranate Protein Cheesecakes

These little protein cheesecakes are layered up in individual servings, a great tactic when it comes to portion control . . . and keeps me from “accidentally” grabbing the biggest slice. Read on to get the easy no bake recipe and find out why you should be eating cheesecake for breakfast. Continue reading →

No-Bake Maple Pecan Protein Cheesecakes | Low-carb, Gluten-free

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Feeling those fall flavors vibes today with my Maple Pecan Breakfast Cheesecakes! These no-bake, mini cheesecakes are lower-carb, higher protein, and offers 75% of your recommended daily calcium needs. Maple Pecan Protein Cheesecakes -- are a protein-packed, low-carb option that is healthy enough for breakfast or a smart dessert!

Sure, these adorable protein cheesecakes could be a healthier autumn dessert option, but honestly the nutrition breakdown on them is just so good (257 calories with 10g fat, 24g protein and 10.6 net carbs.), that I’ll jump out of bed early to make sure I get one before they disappear! Read on to get this protein cheesecake recipe and all the yummy details. Continue reading →

(No Bake) Peach Chia Almond Protein Cheesecake

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Eating cheesecake for breakfast is just fine by me, especially if it’s my no-bake Peach Chia Almond Protein Cheesecake. Also, just fine by me – personal-sized, portion-controlled, no-bake cheesecakes, like this these! Peach Chia Almond Protein Cheesecakes are a lower-carb, protein-packed option for a quick breakfast or healthier dessert!

It doesn’t take long to make a batch of this lower-carb breakfast recipe the night before, for grab-and-go morning meals. Or, eat for dessert as a healthier cheesecake option packed, with no added sugars other than from the fruit and packed with protein thanks to cottage cheese and protein powder. Read on to get the friendly for meal prep breakfast recipe: Continue reading →

How More Efficient Protein Powder Can Help Optimize Performance

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This post has been sponsored by Deerland Probiotics & Enzymes through Kitchen PLAY. All opinions are my own.

I am all about making my personal world more efficient so that I’m set up for success in all areas of life including optimizing my time, optimizing my money, and optimizing my health! I’ve been known to run to the gym to knock out cardio before strength-training, I “Marie Kondo’d” the heck out of my sock drawer, and I’m all about meal prepping to stock the freezer, fridge, and pantry with foods that support my active lifestyle. All these life hacks save time, save money, and support my physical and/or mental health! How Prohydrolase is helps me digest protein better to optimize my workouts and recovery

You know another thing I’ve got working for me? Optimizing how various types of protein supplements can benefit my body thanks to ProHydrolase. ProHydrolase is an ingredient found in some protein supplements that has been proven to increase digestibility, thusly increasing the potential for muscle-building and muscle-recovery. Read on to learn more about my experience with ProHydrolase:

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